Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them

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Embrace Your Essence

Parinaz

59 episodes

1 week ago

Embrace Your Essence podcast is a platform to discuss self-healing and authentic living through the lens of Persian spirituality, Ayurveda, and mindfulness. Send questions & topic ideas as well as inquires about personal work you can do with Parinaz to: shamsguidance@gmail.com. Follow @_parinazshams_ on instagram and find Parinaz Shams on Facebook.

Spirituality

Religion & Spirituality

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All content for Embrace Your Essence is the property of Parinaz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them

Embrace Your Essence

24 minutes 6 seconds

2 years ago

Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them

April 23, 2023

Embrace Your Essence Podcast by Parinaz Shams

Episode #41; Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them

Embrace Your Essence Group Coaching Program is now open for enrollment for Spring 2023!

Learn more here: https://www.parinazshams.com/embrace-your-essence

Topic #1. 1:00 What causes us to dislike our emotions? Conditioning & Society

Topic #2. 4:00 Why you struggle to express yourself

Topic #3. 5:14 How suppressed emotions shows up in sexual relationships

Topic #4. 9:00 What do uncomfortable emotions mean? Do we need them? (Anger, anxiety, fear)

Topic #5. 10:00 Emotions As Mirrors; feel them instead of think about them

Topic #6. 15:00 A guided practice of being with your emotions

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.