In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...

In this insightful interview, I explore with Loch Kelly, the founder of the Effortless Mindfulness Institute, how we can experience embodied awakening. In this episode we cover: The true essence of Self and how to embody it How to experience expansive states of awarenessLoch’s personal awakening storiesMy experience with Loch's glimpse practicesThe difference between Self and Self-like partsThe power of accessing awake awarenessThe effects of Effortless Mindfulness with and without psyc...

"The universe gave you the greatest gift: consciousness. What you do with it is your gift back to the universe.” - Alan Watts 🧘🏾 This 35 minute guided meditation is designed to support you in integrating the content of the last few episodes on consciousness. 🧘🏾 We have many different parts that can show up as anxiety, depression, anger, judgment, fear and emotional pain for example, and they are all playing an essential role in the awakening of our consciousness. 🧘🏾 It is through...

What is consciousness? Consciousness is the most fundamental aspect of our reality, yet most of us haven’t been taught much about it. In this episode, we’ll unravel the mysteries of consciousness, exploring how it shapes not just our personal experiences but also the very fabric of reality itself. From the profound teachings of spiritual traditions to the groundbreaking revelations of quantum physics, I hope to inspire you to see yourself as a vital thread in the grand tapestry of existence...

In this season I’m going to explore how we can embody our power by deepening our spiritual connection and awakening our consciousness. Awakening Consciousness is as awakening into our true nature. Awakening out of fear, out of conditioning, out of separation and into love. I’m going to weave the concept of awakening consciousness together with a therapeutic modality called Internal Family Systems or IFS. In this episode, I cover: The importance of humility on the spiritual pathWhat is ...

In this powerful interview, I explore with Dr. Richard Schwartz, the developer of Internal Family Systems (IFS), the spiritual nature of IFS. In this episode we cover: How the developer of Internal Family Systems (IFS), Dick Schwartz, does his own IFS work How Self can be described by quantum physics and fractalsThe indestructible nature of SelfWhat word Dick uses for what others call God, Source, the Divine, or the UniverseHow IFS came to Dick through his guidesWhat taking Ketami...

In this episode I share with you my own personal story of a near death experience and how it impacted my life. You’ll discover my experiences of: ● A Modern Day Initiation ● Falling 40 feet in a Rock Climbing Accident ● Encountering The Divine ● Knowing Myself Beyond My Body ● Going through an Identity Crisis ● Naropa University and Buddhist Psychology ● Healing from Trauma ● Reclaiming my Relationship to My Intuition ● Unconventional Wisdom and Thinking Outside the Box ● Studying...

Medical error is the 3rd leading cause of death in hospitals in the United States. Have you or anyone you know ever had a traumatic experience with a doctor, dentist, medical procedure, medication, or emergency hospital visit? In this episode, I’ll unveil essential strategies to take control of your health and not blindly relinquish your power. I'll cover: • How to prepare yourself and children for medical procedures • Empowerment through Informed decision-making • How trauma can resul...

Have you been in a car accident or another kind of scary traumatic event? Have you ever wondered how those events might still be impacting your life? In this episode, I’m going to break down the stages of the Threat Response Cycle and how interruptions at different points can have a major impact on our lives. We’ll unlock the mysteries of fight, flight, and freeze as well as what comes before and after these responses. The Threat Response Cycle: • Arrest and Startle • Defen...

Welcome to this guided meditation • A sanctuary crafted to ease the grip of anxiety • Access a state of tranquility • Learn various techniques to help you access your inner calm In the journey to connect with our core self, we often encounter barriers created by the pain residing within us and the protective mechanisms we've developed to shield ourselves from that pain. Today, we'll gently explore the anxious part of you—an internal guardian attempting to shield you from pain. I...

Do you ever catch your mind stuck in a rerun, replaying scenes from the past like an old movie? Does it sometimes feel like your body is suddenly back re-living those moments? Would you like to re-write parts of your past? There’s something more powerful than re-writing your past, you can actually help your brain and body experience it in a new way. In this episode I’ll reveal why you need Corrective Experiences. Corrective experiences are a way to give your brain and body a new experienc...

Do you have a hard time regulating your body without the use of a substance, medication, food, technology, porn, or shopping? In this episode, I’ll teach you how: • The nervous system has it’s natural rhythm of regulation • To help your nervous system integrate overwhelming experiences • Trauma breaches the boundaries of the nervous system causing dysregulation • How to come back into regulation • Important it is to bring our awareness to our body • Learn to titrate in...

Is your body still re-living past trauma? Do you suffer from trauma symptoms or PTSD Post Traumatic Stress Disorder? Often we know in our minds that the trauma is over, but our body can be stuck in time re-living the past. In this episode I'll cover the following: What Trauma IsWhat Causes it Symptoms of TraumaHow Trauma Impacts our Nervous SystemWhy Just Talking About It Isn’t HelpfulOne of the leading experts in the field of trauma is Dr. Peter Levine who developed a metho...

In this episode I’m going to guide you in a meditation to connect with your core self. As we explored in the previous episode our core self is a deeply spiritual aspect of us. It is consciousness, it’s knowing, it’s present, it’s regulated, and it exists in the silence and stillness. The core self is always present, however, the parts of our psyche can cloud it out or make us feel disconnected from it. These are the parts that are operating from fear or pain and some examples of how th...

Do you know how to access your greatest power? In this episode, we’ll explore the most powerful aspect of ourselves, our Core Self. It’s the true essence of who we are and it’s our greatest resource! Our Core self is where our power resides! Knowing that your core self exists and knowing how to access it is essential to embodying your power. Our access to our core self exists on a continuum, meaning some of us don’t know it exists at all, we can feel disconnected from it, we can ...

How do you respond to people you care about when they are hurt, sad, vulnerable, fearful, difficult, triggering, or even infuriating? In this episode I’ll share tips on how to navigate relationships from our core self. I’ll explore how to respond to other people when they’re hijacked by the parts of their psyche that are operating from fear and pain. We’ll look at how you can embody your power by accessing your core self in the presence of others that can knock you off your center. I explor...

Would you like your child to feel resilient in the face of life’s challenges? Have you been taught how to access your own unshakable resilience? A resilience that is a true power, not pulling yourself up by your bootstraps, bouncing back from adversity, or surviving traumatic events which are about surviving something hard, not about truly facing, integrating, and thriving in the face of challenges. The resilience that I help people access is a fearlessness inside of them. ...

Do you suffer from feeling like you’re not enough, you’re alone, you’re unlovable, or you’re unworthy of the things you want in life? Have you experienced being overcome with intense emotions, flashbacks or nightmares? In this episode I’ll explore the parts of our psyche that get locked away or exiled and carry these beliefs or messages about ourselves as well as intense emotions and memories. I’ll also show you how to update your subconscious programs and heal those exiled parts. Our ...

Have you ever experienced anxiety? Do you know someone who suffers from chronic anxiety? In this Episode I will take a thorough look at anxiety and teach you how to work with your anxiety so that you can feel more relaxed, resilient, and present in life. Anxiety is a protective part of your psyche which means it’s trying to protect you from some type of pain, usually emotional pain. It is oriented toward the future and often worried about what might happen. It’s enemy is the unknown. I...

In Episode 8, I will explore the wisdom of anger as a boundary bodyguard and how to work with anger to embody your power. Many of us have been on the receiving end of anger. We know how painful it is when someone else’s pain, discomfort, disgust, or even hatred is aimed at us. Anger is generally seen as a bad or destructive emotion, because of how much suffering it can cause. Rarely, do we learn that anger has wisdom and how to work with anger in healthy ways. Anger can be utiliz...