In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
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In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
Have you been in a car accident or another kind of scary traumatic event? Have you ever wondered how those events might still be impacting your life? In this episode, I’m going to break down the stages of the Threat Response Cycle and how interruptions at different points can have a major impact on our lives. We’ll unlock the mysteries of fight, flight, and freeze as well as what comes before and after these responses. The Threat Response Cycle: • Arrest and Startle • Defen...
Embody Your Power
In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
