In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
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In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
Do you have a hard time regulating your body without the use of a substance, medication, food, technology, porn, or shopping? In this episode, I’ll teach you how: • The nervous system has it’s natural rhythm of regulation • To help your nervous system integrate overwhelming experiences • Trauma breaches the boundaries of the nervous system causing dysregulation • How to come back into regulation • Important it is to bring our awareness to our body • Learn to titrate in...
Embody Your Power
In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
