In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
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In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
"The universe gave you the greatest gift: consciousness. What you do with it is your gift back to the universe.” - Alan Watts 🧘🏾 This 35 minute guided meditation is designed to support you in integrating the content of the last few episodes on consciousness. 🧘🏾 We have many different parts that can show up as anxiety, depression, anger, judgment, fear and emotional pain for example, and they are all playing an essential role in the awakening of our consciousness. 🧘🏾 It is through...
Embody Your Power
In this episode, we’ll explore how to release the barriers we have to knowing and experiencing our true nature as LOVE, using Internal Family Systems (IFS) and parts work. In this season, I’m exploring how IFS and parts work can help us make universal spiritual truths more tangible to engage with and embody, starting with Love. This episode covers: Love is the most fundamental and essential aspect to awakening consciousness. Love is the highest vibration and the purest form of consciousn...
