Can you hear the quiet guidance woven into the endings, beginnings, and in-betweens of your life?
This episode is all about exploring and revealing lifes cycles, seasons and transitions as sacred portals for growth, insight and expansion. I share what I've learnt about this and how embodiment and somatic healing can help us move through these seasons with surrender and grace.
I also offer some ways to connect to your own personal cycles and seasons.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
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Lots of love xx
Tired of running from yourself? What if you had the tools to gently meet what you've been avoiding?
In todays episode, we explore the elements of avoidance that play out for so many of us and keep us disconnected , dissociated and disembodied. I highlight how this could be playing out in your life and offer some key tips on how you might start combat this through embodiment and awareness.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
What if the key to deep healing isn’t in your mind, but in your body?
In this episode I discuss how the mind and intellect is a small part our entire being and how in many ways our inner knowing , intuition and felt senses are far more primal and powerful. I share some personal experiences and offer 3 steps to healing through the body .
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
Could embracing discomfort lead to deeper connection and understanding?
In this episode I look at how to navigate inevitable conflict and tension from a space of emotional and embodied awareness and why you might want to do this! I talk about why facing the parts of yourself you don't want to face and having uncomfortable conversation actually create more connection,embodiment and healing .
I offer a couple of gems that might help you do this:
1- Self Responsibility - Check in with your part in the tension or conflict and what you are bringing
2- Gain your bodys insights by checking in. You could listen to episode 18 (guided embodied meditation) and bring to mind the tension and see what your body shows you
3. Ask what meaning you are giving to this situation ? What you translate it to mean about you?
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
What if the beliefs and habits you’ve been taught are actually holding you back from who you truly are?
Join me in an unconventional discussion about conditioning, how to know when you are not being in your truth and what questions you could reflect on to dive deeper with this. I'll talk about all things embodiment, somatic healing, personal growth and empowerment for women.
I share some personal insights alongside some key questions for dropping into your body or making into a journaling practice to unravel what is alive for you.
Key questions form the episode:
Bring a situation to mind that presents a challenge for you..Ask these questions and notice how your body feels and what arises..
- What is the current thought Mind set or Truth surrounding this?
-Is this the absolute truth?
- Deep down do I really believe this to be true?
- Is there perhaps a deeper belief somewhere within me?
Remember there is no right or wrong thing to notice, you don't need to have answers but you may find insights and wisdom you didn't have before...
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
What does it mean to fully inhabit your body through the profound journey of pregnancy and birth?
In this special episode I share some truths surrounding my pregnancy and planned birth, my sons birth and how embodiment has influenced me on how I go through pregnancy, birth and life.
I finish the episode with an embodied mediation to help you ground and connect to your body and truth .
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
What if the key to healing and transformation has been within you all along?
In this episode I explore why you are your own medicine and how your body is always working to heal itself and unravel itself without force or judgement.
I discuss what I've experienced around embodiment and being my own medicine as a pregnant women, as a human being, a life coach and beyond. I also offer some reflection questions surrounding this topic to help you connect to your own truth on your own somatic healing journey.
If you want to listen to the episode about self responsibility and embodiment you can listen here https://open.spotify.com/episode/3aMOFDBX7r9yxffTEnf5yk?si=IRflMad2Qxe2zxMlYkyTZg
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
What would your life look like if you took full ownership of your choices, actions, and energy?
In this episode we explore how taking radical and revolutionary responsibility for your life can transform your experience. I talk about my experience of this through pregnancy, self employment and beyond.
I offer some tips of how to embody your own wisdom and truth, to make informed embodied choices for yourself that will empower and liberate you .
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
What if your tears held the key to deeper self-awareness, healing, and connection?
In this episode we talk about why crying and expressing emotions is healing and the conditioning and fear that is present around doing this.
I offer tips on how to embody your emotions more deeply and how to use embodiment to build greater truth and connection to self on a journey of somatic and empowered healing.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
What if the key to healing isn’t in your mind, but in your body’s innate wisdom?
In this episode I discuss traditional healing and empowered healing and what the difference is. I also dive into how your empowered and somatic healing can impact not just you but generations to come. I offer some tips as a feminine embodiment coach on how you can start an embodied healing practice.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
Are you ready to stop living for others and start living fully in your own truth?
In this episode I talk about embodied ways you could start living in your truth and let go of people pleasing and needing to be the good girl. I dive into how we are conditioned to do this especially as women which can create disembodiment .
I offer three gems to explore to help you break free of other peoples approval and honour yourself and your body. Suggestions offered on somatic practices , mind-body connection and feminine embodiment practices.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching and Recaprture Your Truth Signature Coaching System and how this can help you make empowered and embodied choices by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Or see my website to find out more: https://www.thankfulflow.com/body-based-life-coaching.html
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Are your decisions driven by fear or guided by a deeper sense of alignment and embodiment with your true self? Do you feel good about the choices you make?
Part of being alive is also knowing that there will always be risks and an element of unpredictability no matter what we do . We can't control all outcomes but we can chose to live a life from a place of trust within ourselves and towards the unknown. We can choose our life from a place of embodiment and alignment to our true self.
In this episode I discuss my journey with making empowered and embodied decisions during my life and this pregnancy and tips on how we can learn to trust our body and heal somatically . I offer journalling prompts surrounding fears and trust.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching and how this can help you make empowered and embodied choices by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Ever felt like you must be broken or somethings seriously wrong because it feels like everything falling apart?
In this episode we discuss why that's not the case and how this is actually a natural part of being alive riding the waves of life and all the mini deaths and rebirths that occur on a path of transformation. We explore through a lense of somatic healing, feminine embodiment, and life transformation and growth.
In this episode I discusses some of my deaths and rebirths and what this has led me to understand about and how this is a crucial part of embodiment. You are not something broken that needs fixing , you are a cyclical , living being who ebbs and flows as life and nature does and experiences this somatically in your body.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based ) coaching and how this can help you move through transformation and transitions in your life by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
When was the last time you realised you needed to return to your body, the earth, and a sense of grounding?
I know for many of us this can be a frequent occurrence. How can we grounded again when we're experiencing the natural challenges that life brings? This is exactly what I speak to in this episode. I offer some personal insights and some very practical tips to reconnect with a sense of grounding from within yourself and your body. To build a well of inner resource to help you find your flow especially during challenging times.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based ) coaching and how this can help you ground yourself from inside out by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
What does it mean to truly thrive? In this episode, we explore the dynamic interplay between masculine and feminine energies—two complementary forces that shape how we live, create, and connect. Through the lens of embodiment, we uncover how aligning with these energies can unlock deeper fulfillment, receptivity, and flow in every area of life.
I share personal experiences and observations surrounding these energies and how it affects women. I explain how embodiment can help connect you to your feminine energy and we finish with an embodied meditation to connect you to your body, your energy and ultimately your flow.
Please do rate , review and share your comments on this podcast!
You can book a FREE discovery call to chat about feminine embodiment (Body Based ) coaching and finding more connection to your feminine energy and flow by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Have you ever felt like your body was trying to tell you something, but you ignored it until it screamed? In this episode, we dive into the powerful messages your body sends every day—and why tuning in could transform your well-being.
In this episode we will discuss some of your bodys basic needs that you might be missing because it feels too inconvenient to listen.
I will offer some tips on how to start to listen more to your bodys needs and gain more insight and awareness. These tips can help with feelings of wondering if your body is against you, not understanding what it's communicating, feeling dissociated, disconnected and disempowered or unable to flow with life.
We will finish with a guided embodied meditation to help you drop into your body and notice what it's really yearning for.
Please do rate , review and share your comments on this podcast!
You can book a FREE discovery call to chat about feminine embodiment (Body Based ) coaching and finding more connection to your bodys voice by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
How can aligning our physical body, energy and nervous system help us attract the life we desire? In this episode we dive into the part you may have been missing surrounding how to create your desires through understanding your body and energy as a magnet.
Learn more about my journey of discovering this and key ways to orientate your body and energy towards the things you want. I offer key tips of how to harness your own magnetism and an embodied meditation to increase awareness and body connection.
If you've ever felt like you've tried it all when it comes to manifestation, writing lists, changing your mindset and yet not seeing the shift you wanted in your life then this episode may resonate for you.
Please do rate , review and share your comments on this podcast!
You can book a FREE discovery call to chat about feminine embodiment coaching and finding deeper vulnerability by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Do you want to create more aliveness, connection and openess within yourself and with others?
Can vulnerability really deepen your relationships and open up your life? In this episode, we dive into why showing your true self and being vulnerable may be a key to creating connection.
Join me as I share my own personal stories, insights and examples of how you can create connection and put some vulnerability into practice. I discuss doing this the embodied way , the feminine way, dropping into your body to feel and sense what is there underneath.
Please do rate , review and share your comments on this podcast!
You can book a FREE discovery call to chat about feminine embodiment coaching and finding deeper vulnerability by following this link: https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching
Hello , thank you for listening! Today I talk about why an embodied Woman is an empowered woman . I offer some personal experiences with this and some tips and things I've learnt that can have a huge affect on your life. I discuss connecting with the body as a way of empowering ourselves.
-What is embodiment!
-Why embodiment is empowering
-Womens Circle and connecting as human beings
- Living as a woman in tune with her natural cycle and what her body needs
-Trusting that which isn't linear, logical and analytical
- Connecting to the body through felt experience and presence
- How Breath Awareness , Movement and Sound can help build relationship with your body
-Somatic safety , Safety within the body
-Embodied meditation to connect with your flow
-Liberation and authenticity
-Embodied yoga & Meditation
-Nervous system regulation
-feel it to free it
-Breath, Awareness , Movement & Sound
- Embodiment is empowered healing towards wholeness
- Increasing our capacity to experience life fully through sensation and feeling
- release frozen tension and meet feeling to harness your power
Join My : Back To The Body Membership :
Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.
This will include the following each month:
- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership
You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga
Please comment, feedback to me and rate this podcast :) Thank you for being here.
Hello , thank you for listening! This episode today is a little bit different as we dive straight into a guided embodied meditation to help you to relax, destress and connect with your body.
-Meditation for relaxation
-Stress relief meditation
-Meditation for help with sleep and relaxation
-Meditation for emotional healing
-Embodied meditation and movement
-breath, awareness, movement & sound
- Connecting to the body through felt experience and presence
- How Breath Awareness , Movement and Sound can help build relationship with your body
-Somatic safety , Safety within the body
-Embodied meditation to connect with your flow
-Liberation and authenticity
-Embodied yoga & Meditation
-Nervous system regulation
-feel it to free it
- Embodiment is empowered healing towards wholeness
- Increasing our capacity to experience life fully through sensation and feeling
- release frozen tension and meet feeling to harness your power
Join My : Back To The Body Membership :
Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.
This will include the following each month:
- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership
You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga
Please comment, feedback to me and rate this podcast :) Thank you for being here.