Hello , thank you for listening! Today I talk about why an embodied Woman is an empowered woman . I offer some personal experiences with this and some tips and things I've learnt that can have a huge affect on your life. I discuss connecting with the body as a way of empowering ourselves.
-What is embodiment!
-Why embodiment is empowering
-Womens Circle and connecting as human beings
- Living as a woman in tune with her natural cycle and what her body needs
-Trusting that which isn't linear, logical and analytical
- Connecting to the body through felt experience and presence
- How Breath Awareness , Movement and Sound can help build relationship with your body
-Somatic safety , Safety within the body
-Embodied meditation to connect with your flow
-Liberation and authenticity
-Embodied yoga & Meditation
-Nervous system regulation
-feel it to free it
-Breath, Awareness , Movement & Sound
- Embodiment is empowered healing towards wholeness
- Increasing our capacity to experience life fully through sensation and feeling
- release frozen tension and meet feeling to harness your power
Join My : Back To The Body Membership :
Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.
This will include the following each month:
- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership
You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga
Please comment, feedback to me and rate this podcast :) Thank you for being here.