What if the beliefs and habits you’ve been taught are actually holding you back from who you truly are?
Join me in an unconventional discussion about conditioning, how to know when you are not being in your truth and what questions you could reflect on to dive deeper with this. I'll talk about all things embodiment, somatic healing, personal growth and empowerment for women.
I share some personal insights alongside some key questions for dropping into your body or making into a journaling practice to unravel what is alive for you.
Key questions form the episode:
Bring a situation to mind that presents a challenge for you..Ask these questions and notice how your body feels and what arises..
- What is the current thought Mind set or Truth surrounding this?
-Is this the absolute truth?
- Deep down do I really believe this to be true?
- Is there perhaps a deeper belief somewhere within me?
Remember there is no right or wrong thing to notice, you don't need to have answers but you may find insights and wisdom you didn't have before...
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