Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You’re not alone—and you’re not doing it wrong. In this episode, we’re flipping the script on the “I don’t have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.
You don’t have to choose between your kids, your career, and your goals. You just need a better plan—and that’s exactly what we’re diving into today.
In this episode, you’ll learn:
✔️ Why most moms feel like they don’t have time (but actually do)
✔️ The “time audit” hack that reveals hidden time leaks
✔️ How to stop over-scheduling yourself and create white space
✔️ Why short workouts get BIG results
✔️ How to get your family on board—without guilt
✔️ Realistic weekly schedule examples for busy moms
This episode is for you if…
→ You’re constantly juggling all the things and putting yourself last
→ You’ve been telling yourself you’ll “start when life slows down”
→ You want to feel strong, sexy, and energized without sacrificing your family or career
→ You’re ready to stop making excuses and finally follow a plan that works
Links & Resources:
📝 Want a personalized weekly routine? DM me “PLAN” on Instagram → @_linkfitness
💪 Ready for 1:1 coaching that works with your life? Apply here
You’re not lazy. You’re not unmotivated. You’re just stuck in the cycle of doing what you think you’re supposed to do—instead of doing what actually gets results.
In this episode, I’m calling out the difference between busy work and needle-moving habits—and helping you shift out of survival mode into strategy mode.
Because walking more, drinking water, and eating a salad aren’t bad…
But if you’re constantly “checking the box” without actually moving closer to your goals? It’s time to audit what you’re doing.
🔁 The trap of doing more but getting nowhere
🛑 Common “feel-good” habits that are keeping you stuck
📦 What the WRONG boxes look like vs. the RIGHT ones
🎯 5 shifts to stop spinning your wheels and start making real progress
🧠 A mindset reset for moms who feel like they’re doing all the things but seeing no results
✔ You’re tired of doing “everything right” and not seeing progress
✔ You feel like you’re just surviving your checklist instead of thriving in your life
✔ You want to stop wasting time and start doing what actually works for fat loss, energy, and confidence
💪 Want coaching that gets you results without burnout? Apply here → APPLICATION
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Time for a little refresh ✨
RESOURCES MENTIONED:
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📲 Instagram: @_linkfitness
🛜 Facebook Community: Elevated Athletes Community
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💬 Loved this episode? Leave a review + share it with another badass mama who needs it!
If you're a busy mom juggling kids, work, life, and still trying to squeeze in time to feel good in your body—this one’s for you. In this episode, I’m breaking down the most effective fat loss hacks for moms who don’t have time to waste.
Because let’s be real—between school runs, meal times, and never-ending to-do lists, you barely have time to pee alone, let alone spend hours in the gym or kitchen.
This episode is your permission slip to simplify fat loss and finally see results—without losing your mind or your “me time.”
What You’ll Learn:
💥 The “big rocks” of fat loss every mom should focus on
💥 How to get results with 30 minute workouts
💥 Meal shortcuts that save time and support fat loss
💥 How to stay consistent when life gets chaotic
💥 My simple formula to eat clean without cooking separate meals for your family
Let’s Stay Connected:
📲 Instagram: @_linkfitness
🌐 Facebook Community: Elevated Athletes Community
🎧 Subscribe to the podcast so you never miss an episode!
💬 Loved this episode? Leave a review + share it with another badass mama who needs it!
Busy mom life is non-stop—between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the next 3 months doesn’t require crazy diets, hours of cardio, or overhauling your entire life?
In this episode, I’m sharing 5 simple habits that will elevate your energy, help you shed body fat, and make you feel like the strong, confident mom you want to be—without the overwhelm. These habits fit seamlessly into your busy schedule, so you can show up for yourself and your family, stress-free.
✅ How a restful ritual can speed up your fat loss & lower stress
✅ The weekly planning habit that makes workouts & healthy eating effortless
✅ Why making your plate pretty is a fat-loss game changer (and how to do it in minutes!)
✅ The power of sunlight exposure for energy, metabolism, and mood
✅ How to "win the day" by setting yourself up for success—without feeling overwhelmed
If you’re a busy mom who wants to lose fat, feel better in your body, and create a healthy lifestyle that lasts, this episode is a must-listen!
📩 Want a quick-start fat loss guide? DM me “FAT LOSS” on Instagram @_LINKFITNESS for my Fat Loss Blueprint for Busy Moms!
📲 Let’s Connect!
Instagram: @_linkfitness
Elevated Athletes Community: Join Here
Coaching: Work With Me
DM me "MILF" on IG (_linkfitness) and I'll send over a free training to help you get your shit together and start taking action towards your fat loss goals!
you’re not just ‘busy.’
You’re the default parent. The meal planner. The one who knows exactly where the missing shoe is. You’re running on cold coffee and 4 hours of sleep, trying to hold it all together.
And somewhere between school drop-offs, work emails, and keeping everyone else alive…you stopped making yourself a priority.
That changes today. This episode is the kick in the booty that you need to get yourself on a plan that's actually going to work.
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And no.. it’s not just because you’re a mom.
Grab the Energy Boost Blueprint to to help you 2x your energy without adding more to your plate.
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Pregnancy #1 vs #2 have had 3 major differences that have definitely had a huge impact on the experience as a whole.
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Welcome back to the Elevated Athletes Podcast! Every month, I create a challenge for my clients based on what they need most. In January, we focused on building momentum with Jump Start January, where we honed in on winning the day, every single day. For February, we’re shifting gears intoFeel Good February—because if you don’t enjoy your routine, you won’t stick to it!
In this episode, we’re diving intowhy feeling good in your daily habits is key to consistency andhow you can make small shifts to bring more joy, energy, and excitement into your routine. Whether you’re revamping your morning habits, making errands more enjoyable, or adding a little extra magic to your everyday moments, this episode will help you level up your routine in a way that feels effortless and FUN.
What You’ll Learn in This Episode:
✔️ Why enjoyment is the key to long-term consistency
✔️ How to make daily habits feel more exciting and rewarding
✔️ Simple tweaks to your routine that will help you feel more energized and aligned
✔️ How to transform even the most mundane tasks into feel-good moments
Let's connect:
FB: Elevated Athletes Community
Are you feeling stuck, exhausted, and frustrated with your body after motherhood? You’re not alone. In this episode we’re diving deep into what it actually takes to go from feeling overwhelmed and drained to becoming the energized, toned, and confident mom you want to be.
I’m sharing my personal journey—how I went from struggling through postpartum exhaustion, battling excuses, and feeling like my body was working against me, to losing over 40 lbs and creating a system that actually works.
Inside this episode, we’ll cover:
🔥 The 4-step framework to optimize your metabolism, drop body fat, and wake up feeling refreshed every day
🔥 Why motivation isn’t the answer (and what actually works)
🔥 How to create systems + routines that support your goals (without adding stress)
🔥 The mindset shifts that helped me show up unapologetically, no matter what
🔥 How you can win a free spot inside my 1:1 Elevated Athletes Coaching Program
Ready to transform?
✨ Click here to fill out the application for a FREE spot in my Elevated Athletes Coaching Program
📅 Applications close Sunday, Feb 9th – don’t wait!
Let’s make your MILF era a reality. 🚀
"just wait until ____"
"Better get your sleep while you can"
"Kiss your free time goodbye"
When did a woman embarking on her motherhood journey become something to bitch about?
Instead of sitting on my phone, sharing tiktoks + reels about being a "shit show" or how I never have time for myself or how I haven't showered in 2 days, I address the issue.
Shit show mom is not a default. It's a choice.
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We are over 3 weeks into 2025, are we making shit happen or whaaaat? We’ve talked goal setting, we’ve talked vision boards, let’s talk about ACTION PLANS because you WILL achieve your goals this year. IT’S MILF ERA TIME BABY.
Here’s the thing: You don’t need to overhaul your life overnight to get there. Instead, we’re going to focus on milestones – the same way you would with your little one’s development!! In this episode I'm sharing 3 pillars for you to focus in on and 2-3 things within each that will help you achieve your goal transformation this year (and every year moving forward)
CLICK HERE TO JOIN TRANSFORM + ELEVATE: FREE CHALLENGE!
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How many times have you skipped a workout because the kids needed something? Or maybe you’ve eaten their leftover mac and cheese for dinner instead of making yourself a proper meal because you’re just too tired. And let’s not even talk about the sleep deprivation—we’ll wake up at 2 a.m. to comfort a crying child but won’t go to bed early even when we know we need it.
In this episode, we're working through the sacrifices of motherhood and incorporating ways to still prioritize YOU.
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Resources mentioned:
Let's connect:
IG: _linkfitness
TT: _linkfitness
FB: Elevated Athletes Community
LET'S CELEBRATE! 🥂
Top Podcast Episode of 2024: 5 Ways to Lower Stress as a Busy Mom
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There’s a big difference between setting goals and setting goals that you’ll ACTUALLY achieve.
Only around 8-9% of people actually achieve their New Year’s resolutions + stick to them throughout the year.
There’s also research that shows 23% of people quit by the end of the first WEEK and 43% quit by the end of JANUARY. That is WILD.
As someone who helps people achieve their goals FOR A LIVING – there are a few things I have found to make the biggest difference for people who achieve their goals vs those who never achieve them or are constantly on + off.
I’m going to walk you through a step by step process to help you set goals that you’ll actually achieve in 2025.
Let's connect: