Google offers a wealth of information on various topics including health. Do you have the habit of searching symptoms on Google when you are unwell?

If your answer was yes, then you should listen to the entire episode.

In this episode of Dr.Ergo Speaks, Dr.Deepankar shares a case study of his patient where she relied on Google for her health symptoms and how that turned out to be disastrous for her.

Key Takeaways

• It is essential to understand that you can use Google as a symptom checker but it cannot be a substitute of medical help
• Not all medical symptoms on Google are your symptoms
• Health practitioners should educate their patients and suggest a holistic approach with lifestyle changes
• You should stop googling your symptoms and directly seek medical advice if you aren’t feeling well

Listen to the entire episode to know why googling your health symptoms can be dangerous. 

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

Are you using an executive chair for work? If so, you might be setting yourself up for unnecessary discomfort and pain. Executive chairs may look impressive, but they are not desk chairs. 

In this episode of Dr.Ergo Speaks, Dr.Deepankar shares the disadvantages of sitting on executive chairs while working on computers.

 Key Takeaways

• Executive chairs do not offer enough flexibility. You may not be able to find the correct position for your body.
• They have poor back support. If you are smaller in size, your back may not touch the back of the chair, causing strain on your back muscles
• They do not have adjustable armrests leading to shoulder and neck pain
• The armrest on an executive chair is often longer, preventing you from getting close enough to your keyboards leading to poor posture
• They do not have adjustable lumbar support

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more. 

In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health.

Key Takeaways

• Pay attention to your child’s posture when they sit in front of the laptop. Poor posture can lead to back pain, neck pain, fatigue and weak muscles. 
• To avoid posture problems, ensure they take breaks between studying.
• Encourage them to go outdoors and indulge in swimming, cycling and other activities to avoid obesity issues. 
• Cut down their screen time to avoid vision problems, eye issues and headaches.
• Ensure they are sleeping properly and for sufficient hours so that it does not affect their health and performance.

Listen to the entire episode to understand the importance of your child’s health and how to avoid posture problems, eye sight issues and obesity through developing simple habits.

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

A good posture, frequent breaks, and well-balanced work habits can help prolong your work efficiency while reducing physical discomfort. There are various mental health myths and facts associated with posture, breaks, and work habits. Breaking the stereotypes and exploring the truth can drive productivity systems and success in the workplace.

In this episode of Dr. Ergo Speaks, Dr. Deepankar shares everything related to good posture, ergonomics, and workplace wellness. 

Key takeaways

• The best posture is the one that supports the natural curve of your spine while reducing pressure on your back and neck
• It is best to alternate between sitting and standing and use an adjustable desk while working
• Regular stretching and exercise can improve your posture and reduce pain and prevent injuries
• Working smarter and longer is the key to managing productivity
• Multitasking can often decrease productivity and increase stress levels
• Taking breaks can lead to more productivity by giving your brain a chance to rest 

Listen to the entire episode to understand all the benefits of posture, breaks, and work habits.

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

“Ergonomics is not a new discovery. It is already embedded in our psyche and physical attributes”- Rajgopal

Tune into this insightful and knowledgeable episode with your host Dr.Deepankar and his guest Mr.Raj.

Raj is a professional QHSE (Quality, Health, Safety and Environment) consultant. He shares some of his experiences of working with industries and companies and how every industry can incorporate environmental management in their work flows.

Key Takeaways

• Any engineer should incorporate ergonomics in their initial environmental management plan as that not only costs less but even helps companies to have safer workflows for laborers.
• For understanding and adding ergonomics in the environmental management system, intent, empathy and passion is very important.
• Don’t underestimate the power of breaks between work. Get up from your position, change the posture and let the body self-correct itself.

Listen to the entire episode to understand the importance of ergonomics and how you can incorporate it into your environmental management system. 

About the Guest

Raj is a Professional QHSE Consultant, Mentor and Trainer with 40+ years in HSE in multiple countries.

He has worked Internationally in Industries like CONSTRUCTION, PIPELINES, OIL DRILLING & PROCESSING, SEWERAGE, ELEVATORS & PASSENGER MOVING EQUIPMENT, AIRPORT AERO BRIDGES, AIRPORT CATERING, etc.

He has been providing HSE & Well-being Consultancy services to many Industries including CONSTRUCTION, PIPELINES, OIL DRILLING & PROCESSING, SEWERAGE, ELEVATORS, AIRPORT AERO BRIDGES, AIRPORT CATERING, etc.

This includes on-site and remote support to many industries in Asia, Middle East and Africa.

Raj has been providing career development advice and mentoring to upcoming HSE Professionals.

Raj has been instrumental in developing and implementing company QHSE policies, HSE management systems, QHSE plans, training programs and general procedures utilizing the latest international ISO, Industry and Country legislations, Regulations and Standards including ISO 9001:2015, ISO 45001:2018, ISO 14001:2015 etc.

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

Do you know the cause of your back pain? Also, does your neck hurt too?

With the invention of smartphones and laptops, people are continuously working on it or using it for entertainment. It is one of the major back neck pain causes. 

In this episode of Dr. Ergo Speaks, your host Dr. Deepankar shares what are the reasons behind neck and back pain and what you can do to avoid them.

Key Takeaways

Most people use smartphones for an average of 4 hours. It is one of the major neck and back pain causes.

In the past people used to stand up often as they had to do most of the work themselves. These days they are dependent on house help for everything.

People used to get physical injuries in the past while playing but now they get aches and pain only by sitting on the chair.

It is essential to pay attention to this instead of neglecting or ignoring the cause of back pain.

The solution lies in getting an ergonomic chair.

Listen to the entire episode to understand the back neck pain causes and how to deal with them. 

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

Investing in a workplace environment can help you to skyrocket employee efficiency and elevate their health costs. It doesn’t matter whether you have 10 or 100 employees as considering ergonomics in the workplace can be a game changer for you. 

In this episode of Dr.Ergo Speaks, Dr.Deepankar shares advantages of investing in an ergonomic workplace. 

Key Takeaways

• It reduces work stress and improves employee’s overall health and well being
• Increases their focus, attention and improves mood
• Investing in ergonomics will give you a happy workplace
• It enhances functionality, reduces tiredness in employees and improves productivity drastically
• Ergonomics even reduces occupational stress including injuries of the neck and back

Listen to the entire episode to understand all the ten benefits of ergonomics in the workplace.

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

Ever heard of the phrase “Sitting is the new smoking?”

Do you know why they say that?

Because prolonged sitting is linked to a number of health diseases and it is considered a toxic work environment. It is linked to diseases like obesity, diabetes, cardiovascular disorders and musculoskeletal problems. It even contributes to high risk of cancer and early death. 

In this episode, Dr. Dipankar shares how you can avoid this problem and create a healthy and positive work environment for yourself.

Key Takeaways

Invest in a standing or easily adjusted desk to take a break from sitting while working.

Create a company culture where you encourage employees to take breaks to stand up and stretch as that helps with blood circulation.

Set reminders on your phone to stand up and stretch after every hour.

To create a healthy work environment, invest in an ergonomic chair that helps to keep your back and posture in check.

Listen to the entire episode to understand why the sitting work culture needs to change. 

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

Do you know the ergonomics of home office? Also, do you know the importance of having a proper home office environment?

Not having a proper setup can lead to musculoskeletal problems like chronic neck and back pain. 

In this episode of Dr.Ergo Speaks, Dr.Deepankar shares ways to set up an ergonomic home office.

Key Takeaways

• Always invest in a comfortable chair that has lumbar support to prevent lower back pain
• Adjust the monitor to eye level to reduce strain on eye and neck
• Use a separate keyboard and mouse to reduce strain on wrist
• Take frequent breaks to avoid musculoskeletal disorders
• Use standing or sit to stand desks to avoid sedentary lifestyle

Listen to the entire episode to understand the importance of optimizing a home office with the basics of ergonomics. 

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

Have you suffered from back pain? Or are you experiencing back pain currently?

Chances are that your work chair is triggering your back pain. Also, sitting on a chair for long hours can hamper blood circulation and give rise to chronic diseases. So, taking breaks to mitigate is crucial.

Apart from that, your host Dr.Dipankar shares some of the things that you must focus on while buying an ergonomic chair. 

Key Takeaways

• Check the height of your chair to ensure your feet are touching the ground completely.
• See if the chair has proper lumbar support for the lower back.
• The seat should be made from a durable fabric and must have padding.
• The arm rest must be adjustable.
• The wheels of the chair should be large with soft rubber casing so that it is easy to move around.

Listen to the entire episode to understand the importance and benefits of buying an ergonomic chair. 

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

How ergonomics in workspace can boost productivity?

In the digital age, people are always working from a desk. So, it is essential to optimize the workspace around in order to improve efficiency and productivity while reducing discomfort or injury. 

In this episode of Dr. Ergo Speaks, your host Dr. Deepankar is sharing some key aspects of ergonomics to optimize your work environment. 

Key Takeaways

• Align your chair and desk to a proper height. Ensure your feet are flat on the ground and knees at a 90 degree angle.
• Keep the monitor or the screen at eye level with an arms length distance. 
• Support natural curvature of your lower back and adjust the armrest on your chair accordingly.
• Ensure your workspace has plenty of natural light.
• Take breaks every hour and stretch to avoid stiffness and muscle fatigue.

Listen to the entire episode to understand how you can work smart and not hard to optimize productivity. 

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O

How Ergonomics in the Office Helps to Increase Productivity?

For the uninitiated, ergonomics is the study of how people interact with their environment and how to optimize it. 

People - especially employees at work desks and home offices - who sit on chairs for long hours experience pain in the lower back, legs or even shoulder. Focussing on chair ergonomics can help you avoid it.

In this episode of Dr. Ergo Speaks, your host Dr. Deepankar is sharing some key aspects of ergonomics when selecting the right chair for your work desk.

Key takeaways

• Your chair should have adjustable features like seat height and head rest so that you can set based on your body structure.
• Take a chair with lumbar support so that your spine is in a neutral position.
• Choose a chair that has features like headrest, shoulder support, self calibrating and knee tilting. 
• Your posture should be upright with feet flat on the floor and shoulders relaxed.
• Get up to stretch your legs after every some time.

Listen to the entire episode to understand the science of Ergonomics chairs and how you can optimize your productivity and efficiency at work by getting it right. 

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepankar at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram -https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

Get the book for millennials at workplace: https://amzn.to/3iJzD3O