Boost your productivity by applying basics of Ergonomics in your workspace

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Dr. Ergo Speaks - Workplace Wellness with Ergonomics

Dr. Deepankar

20 episodes

5 days ago

What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness? These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace. To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics. Follow the podcast and tune in every Wednesday for a new episode drop!

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Boost your productivity by applying basics of Ergonomics in your workspace

Dr. Ergo Speaks - Workplace Wellness with Ergonomics

6 minutes 10 seconds

2 years ago

Boost your productivity by applying basics of Ergonomics in your workspace

How ergonomics in workspace can boost productivity?

In the digital age, people are always working from a desk. So, it is essential to optimize the workspace around in order to improve efficiency and productivity while reducing discomfort or injury.

In this episode of Dr. Ergo Speaks, your host Dr. Deepankar is sharing some key aspects of ergonomics to optimize your work environment.

Key Takeaways

Align your chair and desk to a proper height. Ensure your feet are flat on the ground and knees at a 90 degree angle.
Keep the monitor or the screen at eye level with an arms length distance.
Support natural curvature of your lower back and adjust the armrest on your chair accordingly.
Ensure your workspace has plenty of natural light.
Take breaks every hour and stretch to avoid stiffness and muscle fatigue.

Listen to the entire episode to understand how you can work smart and not hard to optimize productivity.

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo

Get the book for millennials at workplace: https://amzn.to/3iJzD3O