The ergonomics of remote work: Tips and tricks for setting up a comfortable home office

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Dr. Ergo Speaks - Workplace Wellness with Ergonomics

Dr. Deepankar

20 episodes

5 days ago

What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness? These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace. To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics. Follow the podcast and tune in every Wednesday for a new episode drop!

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The ergonomics of remote work: Tips and tricks for setting up a comfortable home office

Dr. Ergo Speaks - Workplace Wellness with Ergonomics

6 minutes 35 seconds

2 years ago

The ergonomics of remote work: Tips and tricks for setting up a comfortable home office

Do you know the ergonomics of home office? Also, do you know the importance of having a proper home office environment?

Not having a proper setup can lead to musculoskeletal problems like chronic neck and back pain.

In this episode of Dr.Ergo Speaks, Dr.Deepankar shares ways to set up an ergonomic home office.

Key Takeaways

Always invest in a comfortable chair that has lumbar support to prevent lower back pain
Adjust the monitor to eye level to reduce strain on eye and neck
Use a separate keyboard and mouse to reduce strain on wrist
Take frequent breaks to avoid musculoskeletal disorders
Use standing or sit to stand desks to avoid sedentary lifestyle

Listen to the entire episode to understand the importance of optimizing a home office with the basics of ergonomics.

GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO

Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo

Get the book for millennials at workplace: https://amzn.to/3iJzD3O