A good posture, frequent breaks, and well-balanced work habits can help prolong your work efficiency while reducing physical discomfort. There are various mental health myths and facts associated with posture, breaks, and work habits. Breaking the stereotypes and exploring the truth can drive productivity systems and success in the workplace.

In this episode of Dr. Ergo Speaks, Dr. Deepankar shares everything related to good posture, ergonomics, and workplace wellness. 

Key takeaways

• The best posture is the one that supports the natural curve of your spine while reducing pressure on your back and neck
• It is best to alternate between sitting and standing and use an adjustable desk while working
• Regular stretching and exercise can improve your posture and reduce pain and prevent injuries
• Working smarter and longer is the key to managing productivity
• Multitasking can often decrease productivity and increase stress levels
• Taking breaks can lead to more productivity by giving your brain a chance to rest 

Listen to the entire episode to understand all the benefits of posture, breaks, and work habits.

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Connect with your host and workplace wellness expert Dr. Deepanka at:

Website https://www.drdeepankar.com/

Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/

Instagram - https://www.instagram.com/_drergo/?hl=en

Get your Ergo Kit at https://kit.co/drergo 

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