If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and the mindset shift that will change the way you see consistency forever.
Want to learn more about the ADHD Consistency Collective? Find all the details here!
This is where peace meets practicality. Because structure isn’t the enemy — it’s the support your brain’s been craving all along.
✨ In this episode:
💛 Inside The ADHD Consistency Collective, we create personalized versions of these systems — simple, sustainable, and spiritually grounded. But today, we’re starting small.
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.
In this episode, we’ll talk about how to protect your peace by curating your inputs — not through legalism or guilt, but through awareness and intention. You’ll learn why ADHD brains are extra sensitive to emotional and sensory input, how Scripture invites us to renew our minds, and some easy swaps that help your brain feel calmer fast.
Want to learn more about the ADHD Consistency Collective? Find all the details here!
✨ In this episode:
🌿 We go deeper into this idea of “inputs and outputs” inside The ADHD Consistency Collective — but this episode will get you started right where you are.
We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk about why building consistency starts with spiritual readiness, not motivation — and how to invite God into your habits, home, and headspace before the year ends.
Want to learn more about the ADHD Consistency Collective? Find all the details here!
You’ll learn how to anchor your routines in peace (not perfection) and why faith is the real foundation for consistency that lasts.
✨ In this episode:
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.
As ADHD women, we often struggle with hierarchy—everything feels urgent, from family routines to work deadlines to personal projects. I’ll walk you through:
If you’ve ever wondered how to create more breathing room without letting everything fall apart, this episode will give you the tools and mindset to make confident decisions—even when ADHD makes it hard to choose.
Whether you’re a mom juggling school mornings, a college student navigating late nights, or a working woman trying to manage overwhelm, you’ll find encouragement and practical strategies here.
✨ Resources + Links:
If this episode resonated with you, share it with another ADHD woman in your life who could use some encouragement 💛
Want to join the ADHD Consistency Collective?
Find all the details and fill out your application here!
Want to join us for the FREE live Consistency Reset?
Joining the two-day webinar? It's free! Sign up here!
Joining the two-day webinar? It's free! Sign up here!
3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)
Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on planners, productivity apps, or yet another to-do list. Whether you're navigating school mornings, work routines, or just trying not to be late again—this episode gives you tangible, brain-friendly tools to help you feel time more accurately and move through your mornings with less stress.
You’ll learn:
🕒 Why your relationship with time matters more than any app
🎶 How a custom morning playlist can retrain your time awareness
⏰ The power of random alarms for ADHD time blindness
⌚️ Why wearing a simple watch might change everything
🧠 How to stop reinforcing the belief that “there’s never enough time”
Plus, Cheska gives a sneak peek at her upcoming Back to School series for ADHD parents and caregivers!
Application for the ADHD Consistency Collective
0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon
* The cycle of starting strong, then dropping off
* Chasing novelty + dopamine
* Misinterpreting pauses as failure
2:00 – 4:00 | Do You Actually Need Something New? (Probably Not.)
* Life doesn’t stay perfect, routines get disrupted
* The choice: return or restart
* Example: what would happen if you switched podcast topics constantly?
4:00 – 5:45 | Take a Break on Purpose
* Personal example: meal planning fatigue
* Instead of starting a new system, choose to pause
* No shame, just rest
5:45 – 6:45 | Consistency ≠ Perfection
* Consistency is about coming back, not doing it flawlessly
* Reframing the break
* Questions to ask when returning:
* What was working?
* What wasn’t?
* Do I need to tweak or reset?
6:45 – 7:30 | Wrap-Up & Call to Connect
* Reminder: you’re not failing—just human
* Links to related episodes (reflection + pivoting)
join the newsletter for a gentle reset each week!
Want to send me an email?
admin@doihaveadhdpodcast.com
Get on the early bird waitlist for the ADHD Consistency Collective
Episode Outline: Slow is Smooth, Smooth is Fast
00:00 – Welcome + Quick Overview
A short, actionable episode on slowing down and calming your nervous system.
00:30 – Parenting Moment
A lesson from my daughter about how rushing actually slows us down.
02:00 – The Phrase That Stuck
"Slow is smooth, smooth is fast"—why this finally resonated.
03:00 – Real-Life Examples
Catching myself rushing while cooking, shopping, and driving.
05:00 – Book Connection
Revisiting The Ruthless Elimination of Hurry and joining a book study.
06:30 – The Power of Sabbath
Spiritual reflections on rest and how practicing Sabbath can literally add years to your life.
09:00 – Current Progress
How I’m working toward a slower pace and more intentional rest.
11:00 – Closing Thoughts
Let’s chat! DM me or leave a comment with your thoughts.
Want to submit a question for a future episode? Share your Q here!
Want to join the weekly newsletter? Subscribe to the 💌 Weekly Unwind here!
Interested in joining the fall or winter ADHD Consistency Collective?
In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.
In This Episode, We Cover:
☀️ Why summer is the perfect time to reassess your routines
🧠 How to pause and reflect on what’s working—and what’s not
🛠️ Real-life example: Solving a cluttered entryway problem
💡 The power of functional systems that suit your ADHD brain
📝 A simple 4-step method to audit & adjust your routines:
What’s not working?
Why isn’t it working?
What is working?
Why is that working?
🔄 How to merge what works with what doesn’t—without starting from scratch
🎯 Why good systems should feel easy, not forced
Takeaway Reminder:
You don’t need a total overhaul—just a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this 💛
Let’s Connect:
If today’s episode resonated with you, share it with a friend or leave a review—it helps more beautiful humans like you find the show
What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨
Feeling overwhelmed but not sure why? In this episode, we’re digging into a deceptively simple question: What’s actually stressing you out right now? Spoiler: it’s probably not the thing that just set you off.
I’m walking you through one of my favorite go-to strategies for untangling mental clutter, getting clarity, and uncovering the real source of your stress—complete with gentle mindset shifts and super practical steps you can try in real time. Whether you're juggling work, home, or just a racing mind, this episode will help you slow down, sort it out, and take action that actually helps.
Think of it like a brain declutter session—cozy, clarifying, and way less chaotic.
In this episode, you’ll learn:— How to do a brain dump that actually helps— A simple way to group your stressors without overthinking it— How to decide what to do, delegate, automate, or release— Why what’s bothering you might not be what you think
Grab a notebook (or just your Notes app), press play, and let’s sort through the mental mess together.
Want to be the first to hear when The ADHD Consistency Collective opens again?
📣✨👇
PS if you KNOW you're going to want to join in the fall and you'd like to have a 6-month payment plan, email me (admin@doihaveadhdpodcast.com) and we can get that set up!