ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a5/71/25/a571257a-dd68-1a8e-b348-da7c2ccd381d/mza_4306407782956465318.jpg/600x600bb.jpg

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

201 episodes

2 days ago

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

Mental Health

Health & Fitness

RSS

All content for Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom is the property of Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/19199076/19199076-1742488751627-2b35a881b38ab.jpg

ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

6 minutes 23 seconds

3 months ago

ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)

Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on planners, productivity apps, or yet another to-do list. Whether you're navigating school mornings, work routines, or just trying not to be late again—this episode gives you tangible, brain-friendly tools to help you feel time more accurately and move through your mornings with less stress.

You’ll learn:

🕒 Why your relationship with time matters more than any app

🎶 How a custom morning playlist can retrain your time awareness

⏰ The power of random alarms for ADHD time blindness

⌚️ Why wearing a simple watch might change everything

🧠 How to stop reinforcing the belief that “there’s never enough time”

Plus, Cheska gives a sneak peek at her upcoming Back to School series for ADHD parents and caregivers!