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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
201 episodes
3 days ago
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
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Mental Health
Health & Fitness
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All content for Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom is the property of Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Show more...
Mental Health
Health & Fitness
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ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
10 minutes 1 second
5 months ago
ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines

In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.


In This Episode, We Cover:


☀️ Why summer is the perfect time to reassess your routines

🧠 How to pause and reflect on what’s working—and what’s not

🛠️ Real-life example: Solving a cluttered entryway problem

💡 The power of functional systems that suit your ADHD brain


📝 A simple 4-step method to audit & adjust your routines:

What’s not working?

Why isn’t it working?

What is working?

Why is that working?


🔄 How to merge what works with what doesn’t—without starting from scratch

🎯 Why good systems should feel easy, not forced


Takeaway Reminder:

You don’t need a total overhaul—just a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this 💛


Let’s Connect:

If today’s episode resonated with you, share it with a friend or leave a review—it helps more beautiful humans like you find the show

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!