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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
201 episodes
2 days ago
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
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Mental Health
Health & Fitness
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All content for Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom is the property of Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Show more...
Mental Health
Health & Fitness
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ep 195: You Don’t Need a New Year — You Need a Foundation
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
12 minutes 59 seconds
2 weeks ago
ep 195: You Don’t Need a New Year — You Need a Foundation

We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk about why building consistency starts with spiritual readiness, not motivation — and how to invite God into your habits, home, and headspace before the year ends.

Want to learn more about the ADHD Consistency Collective? Find all the details here!

You’ll learn how to anchor your routines in peace (not perfection) and why faith is the real foundation for consistency that lasts.

✨ In this episode:

  • Why “waiting for January” keeps you stuck
  • How to pray over your home and your habits
  • What it means to build consistency with God at the center
  • A sneak peek of how we start week one inside The ADHD Consistency Collective


Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!