In this episode I go through science supported ways to deal with overeating cycles, stress & a reframe, overeating and weight gain and how to mitigate this.
Need help? Find me at www.thedigicoachpt.co.uk or connect on instagram @thedigicoachpt
In this episode I wanted to explain what my expertise are, who I love working with and explain what online coaching is and how valuable it is, if you’re ready to invest into your health!
Find me on instagram @thedigicoachpt
Here’s 10 tips I’ll be using to keep myself on track with my exercise and nutrition during the summer holidays with two young girls!
Find me on instagram @thedigicoachpt
Subscribe to my YouTube for motivation @thedigicoachpt
Enjoy this episode? Please review & share this episode with anyone who may find it useful!
Most people when trying to lose fat get stuck in perfectionist mindset. In this episode I reframe your weekends so you can get some epic results.
Find me on instagram @thedigicoachpt
In this episode we cover what self discipline is and why you need to work on this skill to become the best version of yourself. I cover some quick tips to change your mindset and work with yourself!
Love this episode? Please like, share, review the podcast!
Follow me on instagram @thedigicoachpt
In this episode I explore why losing fat may be getting harder as you get older than mid 20s! Join my app or find out more here
https://www.trainerize.me/profile/digicoach/?planGUID=183b03313cd84c95a45f0ae907e7fa73
Get in touch at thedigicoachpt.co.uk
Calories are not king and I explain why ‘if it fit your macros’ is a dangerous way to live. Tips on how to change your diet
Follow me on instagram and coaching enquiries @thedigicoachpt
YouTube- the digicoachpt
Www.thedigicoachpt.co.uk
What is spine health and how do I get it? Do I have a spinal deformity? How do I fix this? How to overcome back pain? What muscles do I need to strengthen?
All things spine and back pain discussed this week.
Please like and share to help the podcast grow.
Want to work together? Find me on instagram @thedigicoachpt
Struggling to become consistent with exercise? Feel you don’t have time for it? Here are my tips as a busy working mother on how to become resilient with exercise. Work with me at www.thedigicoach.co.uk