DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online.
Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction?
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
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DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online.
Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction?
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
Ep 33| Live Q&A Discussing Supplements, what’s needed?
DigiCoach Podcast
31 minutes 22 seconds
1 year ago
Ep 33| Live Q&A Discussing Supplements, what’s needed?
Also chatting about the last four weeks of the 8 week program and what to expect. Decision fatigue, how much water, wine at lunch times? Does eating later make you gain fat?
DigiCoach Podcast
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online.
Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction?
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
