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DigiCoach Podcast
Leanne Moss
47 episodes
1 day ago
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
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Health & Fitness
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All content for DigiCoach Podcast is the property of Leanne Moss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
Show more...
Health & Fitness
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Ep 38| Spine Health & Lower Back Pain
DigiCoach Podcast
29 minutes 31 seconds
1 year ago
Ep 38| Spine Health & Lower Back Pain

What is spine health and how do I get it? Do I have a spinal deformity? How do I fix this? How to overcome back pain? What muscles do I need to strengthen?


All things spine and back pain discussed this week.


Please like and share to help the podcast grow.


Want to work together? Find me on instagram @thedigicoachpt

DigiCoach Podcast
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry