This Slow Flow class moves at a moderate pace using your breath as a guide. 

In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.

This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.

This 25-minute sequence is designed to ground you even as life's craziness swirls around you

Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.

Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers.

Recommended props: 2 Blocks and a Strap

A mix of slow flow and deep stretch. Mindful movements that are linked with the breath. Deep Stretch involves holding passive postures for 1-3 minutes.

This practice is focused on making space in the hips and hamstrings

Recommended props 2 blocks and a strap

Start your morning off with this 30 -Minute Slow Flow Practice focused on God, Breath, And Movement.

Recommended Props: 2 Blocks, Blanket, And A Strap 

Yoga Nidra is known as yoga sleep. However we are fully present and awake.A practice that is intended to induce total physical, mental, and emotional relaxation.

Please have a blanket, bolster or firm pillow available.