The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!
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The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!
This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.
Diane Cevallos Yoga & Meditation
The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!
