You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
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You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
In this episode, I answer one of the questions from last week: Are there things you keep doing even though you know if you didn’t, you’d feel better? I’m making changes in my social media and news intake. If your brain also feels like it’s been in a blender after time on social media or your heart feels hopeless after doomscrolling, I invite you to join me. From the episode: The Atlantic - An Ongoing Tradition Thank you for listening to Depth & Dignity. New episodes drop on Mondays....
What’s truly important, and what can be cut? If you have more to do than you can get done, this is for you. In part 2, you’ll celebrate what’s going well, identify what’s being neglected, and make an action plan. What you keep and what you cut, what you celebrate and what you focus on - it’s entirely up to you. But if you don’t get clear on what those things are, someone else will be happy to direct how you spend your time, money, attention, and energy. The distractions are plentiful and loud...
What’s truly important, and what can be cut? If you have more to do than you can get done, this is for you. Have you ever seen a values list? They have dozens of appealing words, usually in alphabetical order, lined up and ready for you to circle your favorites as your core values. I haven’t found it to be very helpful in providing clarity or effective in making changes. So, I stopped asking people to circle words and started asking questions instead. The questions are in the episode, a...
This episode is a guided meditation. I recommend listening while lying down with a pillow under your head and knees, covered in a blanket to keep warm. Gather whatever you need, and choose a quiet spot. The meditation is focused on recognizing your own value and worth and incorporates the 10 essential elements of dignity from Dr. Donna Hicks. Acceptance of IdentityInclusionSafetyAcknowledgmentRecognitionFairnessBenefit of the DoubtUnderstandingIndependenceAccountabilityhttps://drdonnahicks.co...
This week, we expand on what it means to practice seeing humans and explore the 10 essential elements of dignity from Dr. Donna Hicks. Acceptance of IdentityInclusionSafetyAcknowledgmentRecognitionFairnessBenefit of the DoubtUnderstandingIndependenceAccountabilityhttps://drdonnahicks.com/ Thank you for listening to Depth & Dignity. New episodes drop on Mondays. Join the mailing list at join.jenwilking.com to receive a weekly note from me and access to podcast extras. Music by Chris Coll...
What happens if we assume people are doing their best? What would it look like if we gave up the roles of judge and jury? How could we honor dignity for ourselves, for our loved ones, for strangers, and even for people we don’t like? Dignity can transform how we see and treat ourselves and each other. Questions for reflection at jenwilking.com/podcast. The story from Brené Brown's Unlocking Us. Thank you for listening to Depth & Dignity. New episodes drop on Mondays. Join the maili...
Introducing Depth & Dignity with special thanks to Lisa Hamilton, Kristen Moore, and Shanté Cofield. This podcast is for curious people who want to understand themselves, improve their relationships, and experience more joy. Thank you for listening to Depth & Dignity. New episodes drop on Mondays. Join the mailing list at join.jenwilking.com to receive a weekly note from me and access to podcast extras. Music by Chris Collins, indiemusicbox.com
Season 1 of Depth & Dignity begins September 22nd. Thank you for listening to Depth & Dignity. New episodes drop on Mondays. Join the mailing list at join.jenwilking.com to receive a weekly note from me and access to podcast extras. Music by Chris Collins, indiemusicbox.com
You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
