You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
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You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
What’s truly important, and what can be cut? If you have more to do than you can get done, this is for you. In part 2, you’ll celebrate what’s going well, identify what’s being neglected, and make an action plan. What you keep and what you cut, what you celebrate and what you focus on - it’s entirely up to you. But if you don’t get clear on what those things are, someone else will be happy to direct how you spend your time, money, attention, and energy. The distractions are plentiful and loud...
Depth & Dignity
You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
