You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
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You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
In this episode, I answer one of the questions from last week: Are there things you keep doing even though you know if you didn’t, you’d feel better? I’m making changes in my social media and news intake. If your brain also feels like it’s been in a blender after time on social media or your heart feels hopeless after doomscrolling, I invite you to join me. From the episode: The Atlantic - An Ongoing Tradition Thank you for listening to Depth & Dignity. New episodes drop on Mondays....
Depth & Dignity
You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
