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Depth & Dignity
Jen Wilking
10 episodes
15 hours ago
It doesn’t take a Harvard Study to recognize how important relationships are, but I want to share one with you that probably reinforces what you already know and may deliver a surprise or two. The Good Life: Lessons from the World's Longest Scientific Study on Happiness by Robert Waldinger, MD & Marc Schultz, PhD And also, a strategy for strengthening relationships when we inevitably mess up. We Can Do Hard Things: Episode 267 - The #1 Relationship Strategy with Dr. Becky Kennedy As alway...
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Relationships
Society & Culture
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All content for Depth & Dignity is the property of Jen Wilking and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It doesn’t take a Harvard Study to recognize how important relationships are, but I want to share one with you that probably reinforces what you already know and may deliver a surprise or two. The Good Life: Lessons from the World's Longest Scientific Study on Happiness by Robert Waldinger, MD & Marc Schultz, PhD And also, a strategy for strengthening relationships when we inevitably mess up. We Can Do Hard Things: Episode 267 - The #1 Relationship Strategy with Dr. Becky Kennedy As alway...
Show more...
Relationships
Society & Culture
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9f/3f/00/9f3f0076-7f2a-25c0-5686-db1a8df76c63/mza_13625085392980948215.jpg/600x600bb.jpg
Meditation Episode: Dignity
Depth & Dignity
16 minutes
1 month ago
Meditation Episode: Dignity
This episode is a guided meditation. I recommend listening while lying down with a pillow under your head and knees, covered in a blanket to keep warm. Gather whatever you need, and choose a quiet spot. The meditation is focused on recognizing your own value and worth and incorporates the 10 essential elements of dignity from Dr. Donna Hicks. Acceptance of IdentityInclusionSafetyAcknowledgmentRecognitionFairnessBenefit of the DoubtUnderstandingIndependenceAccountabilityhttps://drdonnahicks.co...
Depth & Dignity
It doesn’t take a Harvard Study to recognize how important relationships are, but I want to share one with you that probably reinforces what you already know and may deliver a surprise or two. The Good Life: Lessons from the World's Longest Scientific Study on Happiness by Robert Waldinger, MD & Marc Schultz, PhD And also, a strategy for strengthening relationships when we inevitably mess up. We Can Do Hard Things: Episode 267 - The #1 Relationship Strategy with Dr. Becky Kennedy As alway...