You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
All content for Depth & Dignity is the property of Jen Wilking and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
This week, we expand on what it means to practice seeing humans and explore the 10 essential elements of dignity from Dr. Donna Hicks. Acceptance of IdentityInclusionSafetyAcknowledgmentRecognitionFairnessBenefit of the DoubtUnderstandingIndependenceAccountabilityhttps://drdonnahicks.com/ Thank you for listening to Depth & Dignity. New episodes drop on Mondays. Join the mailing list at join.jenwilking.com to receive a weekly note from me and access to podcast extras. Music by Chris Coll...
Depth & Dignity
You can influence your heart rate, respiratory rate, muscle tension, pain level, mood, digestion, brain function, and sleep quality with better breathing. With an average breathing rate of 14 times per minute, 840 times per hour, and over 20,000 times per day, how you breathe matters. Three tips for breathing well. Breathe through your nose whenever possible.Guide your inhalation to the bottom of your rib cage.Slow your breathing down.Try it along with the cues, and find what works for you. T...
