This guided meditation recorded while walking around Planty Park in Kraków, Poland focuses on staying grounded, present and open when life around you and thoughts within are pulling you in all different directions.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
A relaxing meditation to start the day at ease and with intention. Recorded in a hotel in Budva, Montenegro with quiet street sounds in the background.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
To the sounds of a thunderstorm in the mountains of Valbonë, Albania, this relaxing meditation guides you to release tension and let the storm and rain wash away any stress you’ve been holding on to.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
Listening to the sounds of waves down by the water in Sarandë, Albania, this guided meditation focuses on embodying a sense of groundedness and confidence in the present moment.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
A practice focused on holding this moment with your presence and awareness with the sounds of construction, vehicles, and birds in the background. Recorded on a porch during a cloudy, rainy day in Sarandë, Albania.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
With the sounds of the bus, passing cars, rain, and other passengers, explore connection to self, others and the world around you while deepening your sense of presence and expanding your awareness within and without. Asking, what is alive and present in this moment?
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
Relaxing meditation in a peaceful setting focusing on the body, deepening presence and gratitude. Recorded in the forest behind the Zvërnec monastery in Albania.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
In this short meditative talk I share reflections on practice with the sounds of a soccer practice in the background. Recorded in Vlorë, Albania.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
Recorded at a cafe in Vlorë, Albania, this meditation explores interconnectedness and how our relationship to ourselves and this moment impacts the way we relate to and impact the world around us.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
A short mindful reflection on going slow and moving through life with a little more ease and slowness. Recorded in a quiet apartment in Vlorë, Albania with subtle background sounds.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
This meditation, recorded in a quiet apartment, is for those moments when life is feeling really beautiful and you want to be open to fully letting it in. I explore trusting that life can be beautiful and letting go of any fear or doubts that might come up around accepting and receiving the goodness of life.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
Walking along the streets of Vlorë, Albania on a rainy Sunday in February, I guide an exploration of the different sensations in the body and the ways in which we hold different feelings and reactions in different parts of the body.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
This bus station meditation starts with guided self-awareness and leads into an exploration of how we take in the world and how we direct our focus, shifting to something more supportive. Recorded in Berat, Albania.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
Surrounded by quiet sounds as I wander around the ruins of a castle in Berat, Albania. I reflect on relaxing into the moment as it is, opening to life and making intentional choices by being guided from within.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
While walking through a park in Skopje, North Macedonia I reflect on the two keys to creating change and manifesting what you want: awareness and practice. In the background, the sound of birds, construction and my footsteps.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
A reflective moment to connect to your heart, to the aliveness of love in your heart and to the aliveness of love in the world in around you. Recorded during sunset on the corner of the street near the bus station in Budapest with the sound of traffic passing by.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
A relaxing guided visualization and body scan to relax and prepare for rest at the end of the day with the background noise of Tirana park in the evening.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
While walking through the sometimes busy, lively, sometimes quiet streets of Skopje, North Macedonia, I reflect on the things we tend to fixate on and how we can redirect our focus to what's beautiful about life and people.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
A meditative talk about expressing what’s on your heart and putting it out into the world. Exploring topics of connection and disconnection with others. Recorded while walking through Tirana park in Albania.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
Recorded on a mountain overlooking a view of Berat in Albania this meditation explores what you want, opening to what you have in the moment and opening to what you have to give and offer of yourself in this moment.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon