A meditative talk about expressing what’s on your heart and putting it out into the world. Exploring topics of connection and disconnection with others. Recorded while walking through Tirana park in Albania.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
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