This bus station meditation starts with guided self-awareness and leads into an exploration of how we take in the world and how we direct our focus, shifting to something more supportive. Recorded in Berat, Albania.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
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