This meditation, recorded in a quiet apartment, is for those moments when life is feeling really beautiful and you want to be open to fully letting it in. I explore trusting that life can be beautiful and letting go of any fear or doubts that might come up around accepting and receiving the goodness of life.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
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