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Decoding Health
Dr. Urban A. Kiernan
137 episodes
18 hours ago
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
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Medicine
Health & Fitness,
Alternative Health,
Fitness
RSS
All content for Decoding Health is the property of Dr. Urban A. Kiernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
Show more...
Medicine
Health & Fitness,
Alternative Health,
Fitness
Episodes (20/137)
Decoding Health
How Can You Improve Your Brain Function?
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
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18 hours ago
21 minutes

Decoding Health
What the NFL Doesn’t Teach You: Brett Hundley on Finding Purpose After Football
Send us a text In this inspiring episode of Decoding Health, former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement from professional football. Brett shares real-world lessons on discipline, resilience, and self-leadership, offering a candid look at the business realities behind the game. Beyond the field, Brett reveals the heart behind The Hundley Foundation, a miss...
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3 days ago
1 hour 3 minutes

Decoding Health
Fecal Transplants and Obesity: How the Gut Microbiome Shapes Weight and Health
Send us a text This Decoding Health episode unpacks the fascinating connection between obesity and the gut microbiome, focusing on the emerging role of fecal transplants in treatment. We clarify misconceptions, explain how the microbiome influences weight and metabolic health, and share a real case of an obese fecal transplant patient. The conversation addresses practical questions like how long results last, the differences between enema and pill delivery methods, and when to bring these dis...
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1 week ago
11 minutes

Decoding Health
How Modern Medicine Lost Its Way — And How We Take It Back With Dr. Suneel Dhand
Send us a text In this hard-hitting episode of the Decoding Health Podcast, Dr. Urban sits down with Dr. Suneel Dhand — a leading voice for medical integrity — to discuss the current state of metabolic health and the deeper crisis facing modern medicine. Together, they unpack how the medical profession lost its way during the pandemic, the capture of science by powerful interests, and the urgent need for physicians to reclaim their leadership and ethics. Dr. Dhand opens up about his personal ...
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1 week ago
1 hour 4 minutes

Decoding Health
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
Send us a text This Decoding Health episode dives into the difference between starch and fiber, breaking down how each impacts digestion, energy, and the gut microbiome. The hosts explain starch as glucose-based fuel, contrast it with fiber’s indigestible role in supporting bowel health, and highlight why cellulose is central to fiber’s function. The conversation explores how fiber interacts with the microbiome, why it matters for overall health, and even foreshadows future discussions on fec...
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2 weeks ago
11 minutes

Decoding Health
From Burnout to Biohacker: Dr. Anayanci Masís-Vargas on Rewiring Health From the Inside Out
Send us a text In this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intelligence around food. Drawing from personal experiences with ketosis, gestational diabetes, and the dangers of restrictive dieting, she highlights the importance of biological flexibility, self-awareness, and mental health in achieving lon...
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2 weeks ago
1 hour 5 minutes

Decoding Health
The Fiber Debate: Essential or Expendable?
Send us a text The relationship between fiber, glucose, and gut health is more complex than most realize. In this episode, listeners gain a deeper understanding of how soluble fiber influences glucose regulation, supports the gut microbiome, and contributes to overall metabolic health. The discussion explores how feeding the body the right type of fiber helps maintain a balanced gut flora, promotes the production of beneficial short-chain fatty acids, and naturally supports ketosis and hormon...
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3 weeks ago
16 minutes

Decoding Health
You Are What You Eat . . . But When? With Shannon Davis
Send us a text This Decoding Health episode features Shannon Davis in a raw and insightful conversation about the dangers of today’s toxic food environment and its direct link to chronic illness. Together, we uncover how misleading “fat free” products, food addiction, and profit-driven healthcare systems contribute to rising rates of type 2 diabetes, inflammation, and dialysis dependency. Shannon shares her personal story of battling high triglycerides and sheds light on the systemic barriers...
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3 weeks ago
1 hour 11 minutes

Decoding Health
GLP-1 Explained: What You Need to Know About Receptor Agonists, Lawsuits, and Metabolic Health
Send us a text In this Decoding Health episode, the hosts break down the science and controversy surrounding GLP-1 receptor agonists (GLP-1s), one of today’s most talked-about treatments in metabolic health. The discussion covers how the body naturally produces GLP-1, the mechanisms behind receptor agonists, and the importance of separating peer-reviewed science from social media noise. Listeners learn about lawsuits tied to GLP-1 drugs, the challenges of scientific semantics, and why u...
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4 weeks ago
14 minutes

Decoding Health
Navigating Hormone Therapy, Peptides, and Patient Safety With Kathrin Scott
Send us a text In this episode of Decoding Health, Kathrin Scott joins Dr. Urban to unpack the complex world of hormone therapy, compounding pharmacies, and patient safety. From the dangers of sourcing medications through questionable medspas to the importance of FDA oversight and professional pharmacists, Kathrin emphasizes why patients must ask the right questions and avoid relying solely on social media for medical advice. The conversation explores peptides, GLP-1s, the risks of poorly reg...
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1 month ago
1 hour 13 minutes

Decoding Health
Ozempic Class Action Reveals Dangerous Side Effects
Send us a text This episode dives into the billion-dollar Ozempic class action lawsuit, revealing how confusion over brand-name drugs versus compounded versions raises critical questions about liability, FDA guidelines, and patient safety. We explain the risks tied to GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro, including side effects such as gastroparesis, gallbladder issues, and even sudden blindness. The episode highlights the gray areas of off-label use, physician responsib...
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1 month ago
29 minutes

Decoding Health
Not-So Sci-Fi Science, Quantum Entanglement, and Consciousness With Sharane Dorrah
Send us a text On Decoding Health, host and guest Sharane Dorrah dive into the intersection of Quantum Consciousness, Remote Viewing, and the science-meets-mysticism of altered states—exploring how memory, identity shifts, and the Pineal Gland factor into radical personal transformation. Sharane traces her breakthrough to letting go of an old identity and walks listeners through topics from Plant Medicine and LSD research to references of nonlocal mind studies and experiments at institutions ...
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1 month ago
1 hour 10 minutes

Decoding Health
The Bizarre Health Trend of Drinking Pee
Send us a text In this episode of the Decoding Health Podcast, Dr. Urban unpacks the myths and realities behind urine therapy—an unusual health claim that suggests drinking or applying urine can heal the body. While some tout it as a natural remedy, Dr. Urban breaks down the actual science: urine is a sterile waste product in healthy individuals, containing salts, proteins, and antimicrobial peptides like defensins that may help clean wounds but offer no evidence-based benefits when consumed ...
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1 month ago
13 minutes

Decoding Health
Dr. Urban's Black Belt in Brazilian Jiu Jitsu
Send us a text In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get an inside look at the discipline, perseverance, and martial arts philosophy required to achieve this rare accomplishment, a journey that took more than nine years, multiple surgeries, and unwavering commitment. Professor Maracaba shares insights on the principl...
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1 month ago
22 minutes

Decoding Health
Roid Rage: Fact or Fiction?
Send us a text In this episode of Decoding Health, Dr. Urban dives into the controversial world of anabolic steroids, specifically trenbolone (tren), and why it stands apart from other performance enhancers. While Dr. Urban encourages a libertarian, biohacking mindset that empowers individuals to experiment with tools like TRT, peptides, and supplements, he draws a hard line at trend, warning of its extreme dangers as a potent progesterone receptor activator linked to severe mood instability ...
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1 month ago
12 minutes

Decoding Health
Peptides, Longevity & the Future of Medicine with Dr. Micah Olson
Send us a text In this episode of Decoding Health, Dr. Micah Olson joins Dr. Urban to break down the complex world of peptides, longevity, and modern medicine. The discussion highlights the difference between “healthcare” and “sick care,” the importance of distinguishing use versus abuse of treatments, and why not all fat is created equal. Dr. Olson simplifies peptides as small chains of amino acids, contrasting them with proteins, and explains how therapies like BPC-157, originally discovere...
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1 month ago
1 hour 5 minutes

Decoding Health
Viagra for Women: The Quest for Female Arousal
Send us a text In this episode of Decoding Health, we tackle the question: Is there Viagra for women? The conversation introduces PT-141, a peptide that has shown promising results in enhancing female sexual desire and arousal. The discussion explains how PT-141 works differently from traditional solutions by acting on the brain’s melanocortin receptors rather than focusing solely on blood flow, offering new hope for women struggling with low libido or sexual dysfunction. Listeners gain insig...
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1 month ago
13 minutes

Decoding Health
How to Reclaim Your Metabolic & Heart Health With Dr. Mustafa Kurkluoglu
Send us a text In this episode of Decoding Health, Dr. Mustafa Kurkluoglu, double-certified cardiac and congenital heart surgeon, shares eye-opening insights into cardiovascular health, nitric oxide, and the lifestyle factors that drive long-term wellness. He reveals startling statistics—such as 50% of heart attack patients not knowing they had heart disease—and emphasizes that “your first moment of knowing may be your last.” The discussion covers how nitric oxide naturally declines after age...
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1 month ago
1 hour 8 minutes

Decoding Health
Nicotine Patches vs. Pouches: Which Packs a Bigger Punch?
Send us a text This episode takes a deep dive into the science, benefits, and risks of nicotine use through patches, pouches, and other delivery methods. We share personal experiences, experimenting with different doses and discuss why reactions can vary—from dizziness and nausea to sharper focus and improved clarity. Dr. Urban explains how nicotine’s mechanism differs from caffeine, highlighting its potential role in combating brain fog, jet lag, and even viral replication through nicotinic ...
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2 months ago
25 minutes

Decoding Health
On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender
Send us a text In this on-location episode of Decoding Health, Dr. Urban visits Dr. Keith Lavender at Foresight Chiropractic for an Atlas Orthogonal upper cervical chiropractic adjustment. Dr. Lavender walks through his precise, low-force technique—using X-ray data and a specialized instrument applying just six pounds of pressure to realign the C1 vertebra and restore optimal nervous system function. The session includes occipital and pelvic adjustments, range-of-motion testing, and advanced ...
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2 months ago
16 minutes

Decoding Health
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...