Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
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Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender
Decoding Health
16 minutes
2 months ago
On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender
Send us a text In this on-location episode of Decoding Health, Dr. Urban visits Dr. Keith Lavender at Foresight Chiropractic for an Atlas Orthogonal upper cervical chiropractic adjustment. Dr. Lavender walks through his precise, low-force technique—using X-ray data and a specialized instrument applying just six pounds of pressure to realign the C1 vertebra and restore optimal nervous system function. The session includes occipital and pelvic adjustments, range-of-motion testing, and advanced ...
Decoding Health
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
