Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
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Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
What the NFL Doesn’t Teach You: Brett Hundley on Finding Purpose After Football
Decoding Health
1 hour 3 minutes
6 days ago
What the NFL Doesn’t Teach You: Brett Hundley on Finding Purpose After Football
Send us a text In this inspiring episode of Decoding Health, former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement from professional football. Brett shares real-world lessons on discipline, resilience, and self-leadership, offering a candid look at the business realities behind the game. Beyond the field, Brett reveals the heart behind The Hundley Foundation, a miss...
Decoding Health
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
