Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
All content for Decoding Health is the property of Dr. Urban A. Kiernan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
GLP-1 Explained: What You Need to Know About Receptor Agonists, Lawsuits, and Metabolic Health
Decoding Health
14 minutes
1 month ago
GLP-1 Explained: What You Need to Know About Receptor Agonists, Lawsuits, and Metabolic Health
Send us a text In this Decoding Health episode, the hosts break down the science and controversy surrounding GLP-1 receptor agonists (GLP-1s), one of today’s most talked-about treatments in metabolic health. The discussion covers how the body naturally produces GLP-1, the mechanisms behind receptor agonists, and the importance of separating peer-reviewed science from social media noise. Listeners learn about lawsuits tied to GLP-1 drugs, the challenges of scientific semantics, and why u...
Decoding Health
Send us a text We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-pa...
