Send us a text In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome. A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey and recent experiences abroad before unpacking the alarming rise in Alpha-Gal, a red meat allergy trigge...
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Send us a text In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome. A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey and recent experiences abroad before unpacking the alarming rise in Alpha-Gal, a red meat allergy trigge...
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
Decoding Health
11 minutes
2 weeks ago
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
Send us a text This Decoding Health episode dives into the difference between starch and fiber, breaking down how each impacts digestion, energy, and the gut microbiome. The hosts explain starch as glucose-based fuel, contrast it with fiber’s indigestible role in supporting bowel health, and highlight why cellulose is central to fiber’s function. The conversation explores how fiber interacts with the microbiome, why it matters for overall health, and even foreshadows future discussions on fec...
Decoding Health
Send us a text In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome. A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey and recent experiences abroad before unpacking the alarming rise in Alpha-Gal, a red meat allergy trigge...
