In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Charryse explores the neuroscience behind people-pleasing and the courage it takes to choose balance over obligation. Discover practical strategies to stop overcompensation without losing compassion, and learn how to rewrite your inner narrative and prioritize your well-being. Tune in to understand why choosing peace is a radical act of emotional self-respect and how it can transform your relationships and your relationship with yourself.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://app.cadre.io
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression
◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
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◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
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In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness formula, emphasizing the importance of acknowledging past choices, accepting oneself, and acting in alignment with current values. The conversation also highlights the significance of shifting self-talk, utilizing compassion-focused affirmations, and engaging in micro moments of repair. Dr. Johnson concludes with a powerful reminder to embrace growth and stop abandoning oneself, encouraging listeners to prioritize their well-being and self-respect.
*******************************************************
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://app.cadre.io
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression
◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
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In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt, shame, and regret. She emphasizes the importance of understanding these emotions and their impact on mental health, while also providing insights into how to move forward and heal. The conversation encourages listeners to reflect on their emotional states and offers practical strategies for reflection on personal growth and self-care.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://app.cadre.io
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression
◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience,
integrative health, and mindset. Open your mind and push play because it’s time
to honor the space you were designed to occupy!
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://app.cadre.io
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression
◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
In this episode of Dear Dr. Charryse, the host, discusses the importance of cultivating and maintaining peace of mind amidst the chaos of life. She highlights the prevalence of stress in society and emphasizes that peace of mind encompasses more than relaxation. It includes emotional regulation and mental clarity. The episode outlines signs that indicate a lack of peace of mind, such as anxiety, difficulty focusing, irritability, and emotional eating. The conversation encourages self-awareness and the recognition of personal coping mechanisms to foster a more peaceful state of being.
**********************************************************
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://app.cadre.io
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression
◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
In this episode of Dear Dr. Charryse, the host delves into the importance of recognizing self-worth in relationships and the impact of emotional neglect. Dr. Charryse discusses how our upbringing can shape our expectations of love and how the brain's wiring can lead us to accept less than we deserve. She provides insights into identifying signs of emotional neglect and encourages listeners to reflect on their needs and desires in relationships, ultimately advocating for a life filled with genuine love and appreciation.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://app.cadre.io
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression
◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience,
integrative health, and mindset. Open your mind and push play because it’s time
to honor the space you were designed to occupy!
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
In this episode of Dear Dr. Charryse, the host delves into the complexities of emotionally toxic relationships, exploring their impact on mental, physical, and spiritual well-being. Dr. Charryse discusses the signs of toxicity, the importance of setting boundaries, and strategies for healing and moving on. The conversation emphasizes the courage required to walk away from harmful connections and the necessity of self-care and support in the healing process.
Keywords
emotionally toxic relationships, mental health, boundaries, healing, self-esteem, anxiety, depression, resilience, support, self-care
Key Takeaways
Emotionally toxic relationships can be with anyone, including family and partners.
Chronic stress and anxiety are common outcomes of toxic relationships.
Physical symptoms can manifest as a result of emotional toxicity.
Diminished resilience affects your ability to manage life effectively.
Isolation can worsen the effects of toxic relationships.
Setting boundaries is crucial for healing.
Reflecting on your needs is essential in toxic relationships.
Seeking support from trusted individuals can aid in healing.
Creating a plan for moving on is essential for mental clarity.
Walking away from toxic relationships is a courageous act.
Key Chapters
00:00 Introduction to Emotionally Toxic Relationships
06:05 Identifying Signs of Toxic Relationships
12:14 Strategies for Healing and Moving On
18:07 The Courage to Walk Away
**********************************************************
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
In this episode of Dear Dr. Charryse, the host delves into the concept of projection as a defense mechanism in relationships. She explains how projection can distort communication and self-perception, leading to confusion and emotional distress. The discussion emphasizes the importance of recognizing projection in oneself and others, and offers strategies for navigating these dynamics while maintaining healthy boundaries.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Summary
In this episode, Dr. Charryse discusses the signs that it may be time to end a relationship. She covers seven factors that indicate it may be time to end a relationship or at least create distance. These factors include a lack of trust, constant conflicts, a lack of communication, mismatched values and goals, emotional and physical abuse, feeling unhappy and unfulfilled, and a lack of intimacy. Dr. Charryse emphasizes the importance of prioritizing one's safety and well-being and encourages listeners to seek help if necessary.
Keywords
relationship, signs, end, trust, conflicts, communication, values, goals, abuse, unhappiness, unfulfilled, intimacy
Key Takeaways
02:56 Listener Question: When is it Time to End a Relationship?
06:14 Factor 1: Lack of Trust
08:05 Factor 2: Constant Conflicts
11:00 Factor 4: Mismatched Values and Goals
12:54 Factor 5: Emotional and Physical Abuse
16:14 Factor 6: Feeling Unhappy and Unfulfilled
18:33 Factor 7: Lack of Intimacy
22:49 Conclusion and Call to Action
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_
In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve and develop a healthier self-concept. Dr. Charryse emphasizes the importance of self-talk and its impact on success, creativity, and relationships. She also explores the concept of self-concept and how it develops over time, influenced by our beliefs about ourselves and feedback from others. Dr. Charryse shares research findings on negative self-talk and offers six techniques to improve self-talk and self-concept.
Key Takeaways
00:00 The Intersection Between Self-Talk and Self-Concept
06:12 Understanding Self-Concept and Its Development
07:01 The Impact of Negative Self-Talk on Success and Creativity
09:15 The Power of Positive Self-Talk and Beliefs
12:49 Techniques to Improve Self-Talk and Self-Concept
17:42 Be Your Own Activist: Taking Control of Your Self-Concept
19:28 The Importance of Stillness in Developing a Healthy Self-Concept
20:36 Protecting Your Energy: Surrounding Yourself with Positive Influences
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress response, and impaired sleep.
Dr. Charryse also explores the concept of self-sabotage and how neglecting our physical and emotional needs can hinder our success and well-being. She encourages listeners to take inventory of their hydration habits and consider what their soul is thirsting for in order to live a fulfilling life.
Key Takeaways
07:38 The Link Between Dehydration, Mental Health, and Self-Sabotage
13:17 How Dehydration Affects Cognitive Function and Mood
20:25 The Connection Between Dehydration and Increased Stress Response
21:52 Dehydration's Effect on Sleep and Well-Being
26:09 Addressing Physical and Emotional Thirst to Avoid Self-Sabotage
************************************************************
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of financial stress and how to develop a healthy relationship with money through awareness, education, and regular financial check-ins. Remember, you are not defined by your finances.
Key Takeaways
00:00 Financial Stress and Its Impact
03:11 The Connection Between Financial Stress and Mental Health
05:32 The Influence of Financial Stress on Decision-Making
08:25 Financial Stress and its Effect on Your Relationship with Food
12:15 Financial Stress and its Impact on Relationships
14:12 Breaking the Cycle of Financial Trauma
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on the outside, but internally they are struggling. Dr. Charryse identifies seven overlooked signs of high-functioning depression, including appearing to keep it all together, feeling guilt and a constant sense of not doing enough, having a strong desire for escape, feeling hopeless, experiencing negative thoughts, exhibiting smiling depression, and lacking energy and motivation. She provides tips for managing high-functioning depression, such as moving through resistance, finding daily purpose, balancing effort and ease, and seeking support from trusted individuals.
Key Takeaways
00:00 Introduction and Importance of the Topic
06:04 The Hidden Struggle of High-Functioning Depression
14:28 Tips for Managing High-Functioning Depression
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and three components to help you move forward.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the situation, and how to know the difference between infatuation and true love and regard. Buckle because this topic is not for the weak.
Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important discussions we’ve had to date. As you listen, please tuck this information because you never know when it may become useful
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep enough space to breathe. Which of the tips resonate with you most?
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c