The Impact of Financial Stress on Your Mental Health

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Dear Dr.Charryse

Dr.Charryse Johnson

42 episodes

3 days ago

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other. Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!

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The Impact of Financial Stress on Your Mental Health

Dear Dr.Charryse

24 minutes 9 seconds

1 year ago

The Impact of Financial Stress on Your Mental Health

Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of financial stress and how to develop a healthy relationship with money through awareness, education, and regular financial check-ins. Remember, you are not defined by your finances.

Key Takeaways

00:00 Financial Stress and Its Impact

03:11 The Connection Between Financial Stress and Mental Health

05:32 The Influence of Financial Stress on Decision-Making

08:25 Financial Stress and its Effect on Your Relationship with Food

12:15 Financial Stress and its Impact on Relationships

14:12 Breaking the Cycle of Financial Trauma

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