Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
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Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and how it can lead to negative emotions and long-term problems. She also discusses appropriate forms of revenge, such as using hurt as fuel to accomplish goals. The episode concludes with practical steps for processing hurtful events and moving forward in a way that honors oneself.
Key Takeaways
00:00 The Power of Finding Peace Instead of Revenge
02:57 The Neuroscience of Revenge
05:53 Appropriate Forms of Revenge
08:47 Processing Hurtful Events
12:01 Moving Forward and Honoring Yourself
14:55 The Fight for Peace
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
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Want to know more about the podcast? Go here!
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Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
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https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
Dear Dr.Charryse
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
