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Dear Dr.Charryse
Dr.Charryse Johnson
42 episodes
1 day ago
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other. Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
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Mental Health
Health & Fitness
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All content for Dear Dr.Charryse is the property of Dr.Charryse Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other. Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
Show more...
Mental Health
Health & Fitness
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Practical Strategies for Reducing Stress
Dear Dr.Charryse
16 minutes 32 seconds
6 months ago
Practical Strategies for Reducing Stress

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience,

integrative health, and mindset. Open your mind and push play because it’s time

to honor the space you were designed to occupy!


Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!

https://youtube.com/@dr.charryse_j

 

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Want to know more about the podcast? Go here! 

https://drcharryse.com/podcast

 

You can also submit a topic for discussion or request to be a guest. 

https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB

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Each week you can join me LIVE on the CADRE app:

Download the app here: https://app.cadre.io

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Looking for my books and resources on Amazon? You can find them here!

 

Expired Mindsets: https://a.co/d/6h3oRyi

Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO

Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI

Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq 

Get Off the Scale and Heal https://a.co/d/6UgXQwH

Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH

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Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression

◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a

 

👇 Connect with me on other platforms 👇

◾ Instagram: https://www.instagram.com/dr.charryse_j/

◾ Website: https://drcharryse.com/

◾ Spotify: https://open.spotify.com/show/1sxrEYU...

◾ LinkedIn: https://www.linkedin.com/in/drcharryse/

◾ Facebook: https://www.facebook.com/JadeCWC

◾ More Important Links: https://linktr.ee/dr.charryse_j

 

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Looking for the Jade Integrative Spotify playlist? You can find it here!

https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c

Dear Dr.Charryse
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other. Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!