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De-Stress with Dr E
Dr Ezinne Nnamdi-Louis
19 episodes
4 months ago
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
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Alternative Health
Health & Fitness,
Mental Health
RSS
All content for De-Stress with Dr E is the property of Dr Ezinne Nnamdi-Louis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (19/19)
De-Stress with Dr E
Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
Show more...
4 months ago
32 minutes

De-Stress with Dr E
How to handle stress in a new country / Living abroad / Black tax with Abies Sonia
Send us a text Join me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new country Support the show I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; Connect on Linkedin Send an email: Thrivingolivecoaching@gmail.com
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5 months ago
26 minutes

De-Stress with Dr E
How to thrive during difficulties for the overwhelmed professional woman wearing multiple hats
Send us a text Balancing the Many Hats Women Wear: Understanding and Managing Stress In this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples, including a case study from her medical practice, she highlights the importance of recognizing...
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5 months ago
27 minutes

De-Stress with Dr E
Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing
Send us a textIn this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com
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12 months ago
20 minutes

De-Stress with Dr E
I Broke The Rules To Cope (keeping it real)
Send us a textI thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking certain spoken and unspoken rules Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com
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1 year ago
17 minutes

De-Stress with Dr E
Ep 13; I almost quit everything today (vulnerable moment)
Send us a textEarlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".The irony is that running away was just going to be counterproductive. In this particular episode, I bared it all vulnerably, explaining my journey and how I navigated this phase for the sake of my well-being and that of others.Support th...
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1 year ago
13 minutes

De-Stress with Dr E
Ep 12; How to be more resilient and thrive during difficult times
Send us a textMost people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting ...
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1 year ago
19 minutes

De-Stress with Dr E
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
Send us a textBosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplaceContact her on Linkedin: Bosede Christiana OyelakinEmail: writebosedeoyelakin@gmail.comSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly ...
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1 year ago
32 minutes

De-Stress with Dr E
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Send us a textHave you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.Will of these will you be implementing?Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingo...
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1 year ago
15 minutes

De-Stress with Dr E
12 ways stress negatively affects your behaviour
Send us a textIn this episode, I shared 12 ways stress make you behave the way you do.These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.If you notice any of these signs, quickly manage your stress without delay.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com
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1 year ago
28 minutes

De-Stress with Dr E
Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
Send us a textThe first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.The highlight for me are the 4 principles of dealing with overwhelm.I can’t wait for you to listen to this episode and g...
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1 year ago
36 minutes

De-Stress with Dr E
Ep7: 10 tips to manage stress in a high-pressured workplace
Send us a textStatistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplaceSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSen...
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1 year ago
27 minutes

De-Stress with Dr E
#Ep6 23 life lessons from 2023 to boost wellness & productivity
Send us a textIn this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com
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1 year ago
22 minutes

De-Stress with Dr E
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
Send us a textWelcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your bodyBearing grudges to avoid problemsSmokingExcess alcoholEating processed foodsForgetting self-careDwelling so much on failures and rejectionsWhich habit stood out for you?Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoach...
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1 year ago
29 minutes

De-Stress with Dr E
#Ep4 7 Top Stress management tips to get you ahead in 2024
Send us a textIn this episode, I shared top stress management tips to get you ahead in 2024. They include;Self-awarenessScheduled Intermittent rest (SIR)Prioritize sleepAddress issues quicklyGratitudePrayer and meditationHydrationSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com
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1 year ago
24 minutes

De-Stress with Dr E
Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024
Send us a textDear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about.It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes DemandControlChangeRoleRelationship Support.Is your workplace the dream job or is it time to evaluate your job.Find out in this episode!Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's...
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1 year ago
26 minutes

De-Stress with Dr E
What to do when things don't go as you expected
Send us a textWhen you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com
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1 year ago
21 minutes

De-Stress with Dr E
Work Life harmony with Nkem Offonabo
Send us a textNkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY.A graduate in Psychology with a Special Executive Management Program (SEMP) MBA from Metropolitan School of Business and Management, United Kingdom. She is a certified Senior Professional in Human Resources (SPHRi®️) and an Assoc...
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1 year ago
44 minutes

De-Stress with Dr E
Is this a Rant or an Intro to my podcast?
Send us a textHi lovelies, Welcome to De-Stress with Dr E, Stress and Wellness Podcast for the African Professional.Here's what to expect;AuthenticFunRelaxed and educative contentthat reflects our peculiarities as African professionals on a journey to wellness, productivity, and happiness.I'm your host; Ezinne Nnamdi-Louis. You can call me Dr ESupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on Lin...
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1 year ago
6 minutes

De-Stress with Dr E
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...