Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
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Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
Ep7: 10 tips to manage stress in a high-pressured workplace
De-Stress with Dr E
27 minutes
1 year ago
Ep7: 10 tips to manage stress in a high-pressured workplace
Send us a textStatistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplaceSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSen...
De-Stress with Dr E
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
