Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
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Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
Ep 12; How to be more resilient and thrive during difficult times
De-Stress with Dr E
19 minutes
1 year ago
Ep 12; How to be more resilient and thrive during difficult times
Send us a textMost people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting ...
De-Stress with Dr E
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
