Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
All content for De-Stress with Dr E is the property of Dr Ezinne Nnamdi-Louis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
Send us a textI thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking certain spoken and unspoken rules Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com
De-Stress with Dr E
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
