Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
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Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
De-Stress with Dr E
29 minutes
1 year ago
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
Send us a textWelcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your bodyBearing grudges to avoid problemsSmokingExcess alcoholEating processed foodsForgetting self-careDwelling so much on failures and rejectionsWhich habit stood out for you?Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoach...
De-Stress with Dr E
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
