Do you ever feel like your past failures disqualify you from God’s purpose? In this episode of the Day One of Sobriety Podcast, Brenda unpacks how God can redeem even our biggest mistakes. Through Scripture, neuroscience, and practical tools, you’ll learn how to reframe failure, silence shame, and let God use your past as fuel for your future. You’ll also discover the turning point of salvation — when Jesus dropped every charge against you — and how to move forward confidently as a new creation in Christ.   🔑 Key Episode Insights Why failure is not a flaw but feedback that helps us grow stronger in both faith and mind. How the enemy uses shame and fear to keep us trapped in the past — and how salvation breaks that cycle once and for all. The biblical truth behind double jeopardy and what it means to know that Jesus already paid for every mistake. The neuroscience of failure — why mistakes trigger learning and resilience in the brain. Two powerful tools — The 4 R’s of Redemption and S.T.R.E.T.C.H. Forward — designed to help you turn mistakes into motivation and renew your mindset with truth.   🧠 Why This Matters Failure isn’t the final word — redemption is. When you understand what salvation accomplished and how the mind learns through mistakes, you’ll stop striving for perfection and start embracing progress. God never wastes your pain; He uses it to propel you toward purpose.   🛠 Practice the 4 R’s + S.T.R.E.T.C.H. Forward Tool Want to dive deeper? Join our free Facebook Community, Mind Renewal Solutions Made Simple, or become a Day One of Sobriety Insider to receive this week’s exclusive one-page guide, From Mistakes to Motivation: The 4 R’s + S.T.R.E.T.C.H. Forward Tool. If you’re an Insider, it will arrive in your email this week!   👣 Your Next Steps Become a Day One of Sobriety Insider to get podcast resources delivered straight to your inbox. 📍 Join here. Engage with other Overcomers inside the Mind Renewal Solutions Made Simple Facebook Community. Explore this week’s post on the Day One of Sobriety Blog for more encouragement and faith-based tools. Go deeper through 1:1 Mind Renewal Coaching with Brenda. 📩 Connect with Me 📧 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 📝 Blog: Day One of Sobriety Blog 📘 Facebook: @day1ofsobriety 📷 Instagram: @day1ofsobriety   🔗 Related Episodes & Links Mentioned 🎧 EP1: The Story Behind Day One of Sobriety ✝️ Sign up! Day One of Sobriety Insider Newsletter 💡 Join the Mind Renewal Solutions Made Simple Facebook Community to get access to this week’s free resource: From Mistakes to Motivation: The 4 R’s + S.T.R.E.T.C.H. Forward Tool.   ⚠️ Disclaimer The Day One of Sobriety Podcast is for educational and spiritual growth purposes only and is not intended as medical or mental health advice. Please consult a qualified professional for medical concerns.

Do you ever feel caught between two worlds? You love God, but sometimes it feels easier to blend in than to stand out. In this episode of the Day One of Sobriety podcast, we’re talking about what it truly means to be “in this world but not of it,” why it’s so hard to live differently, and how renewing your mind changes everything. You’ll hear real-life examples, biblical truth, and a practical neuroscience tool to help you live set apart for God’s Kingdom. 🔑 Key Episode Insights Why trying to live for both sides is like playing on two teams at once—and how it divides your loyalty and peace. How holidays like Halloween can become powerful reminders of who you represent and what it means to shine as light in a dark world. Why fear and lack of capacity keep us from living renewed—and how to overcome both with truth and practice. The neuroscience behind transformation—how the amygdala and neuroplasticity explain why change feels hard but is absolutely possible. The PURR Tool — a simple, memorable way to Pause, Replace, and Reflect so you can stay calm, confident, and Christ-centered under pressure. 🧠 Why This Matters Living “in the world but not of it” isn’t about rules—it’s about representation. When your mindset mirrors God’s heart, your life becomes a reflection of His truth and love to everyone around you. Mind renewal bridges faith and neuroscience so you can overcome fear, stop conforming, and live from your God-given identity every day. 🛠 Practice the PURR Tool Pause and Understand – When faced with pressure to conform, pause and ask, “Is this mindset from the world or from the Word?” Replace – Replace the worldly thought (“I need everyone to like me”) with God’s truth (“I already have His approval”). Repetition builds new thought loops of truth. Reflect – Reflect Christ’s light in your words and actions. Radiate peace instead of pressure. When you PURR instead of panic, your amygdala calms, your prefrontal cortex re-engages, and your thoughts align with truth. Transformation becomes your new default. 👣 Your Next Steps 1️⃣ Become a Day One of Sobriety Insider and get the podcast resources delivered straight to your inbox! This weekly newsletter is a treasure map of tips and tools to keep you moving forward on your mind renewal journey. 📍 Click here to join! 2️⃣ Engage with other Overcomers and access all episode resources at the Mind Renewal Solutions Made Simple Facebook Community. 3️⃣ Explore this week’s Day One of Sobriety Blog for more encouragement and reflection tools. 4️⃣ Go Deeper with 1:1 Coaching Support! Get the details ▶ Mind Renewal Coaching.   📩 Connect with Me 📧 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 📝 Blog: Day One of Sobriety Blog 📘 Facebook: @day1ofsobriety 📷 Instagram: @day1ofsobriety   🔗 Related Episodes & Links Mentioned 🎧 Listen to the beginning of the journey: EP 1 — The Story Behind Day One of Sobriety EP 16 — Overthinking Everything? How to Find Peace by Surrendering Control Join the Day One of Sobriety Insiders to access the weekly newsletter and exclusive resources! ⚠️ Disclaimer The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or licensed counselor for medical or mental health advice.

Have you ever been hurt by someone in church — maybe a pastor, a friend, or a group that didn’t show up when you needed them most? In this episode, Brenda approaches the topic of church hurt with compassion, truth, and encouragement, reminding us that God’s plan for community was never meant to wound us, but to heal us.   Using the beautiful imagery of geese flying in formation, Brenda illustrates how interdependence — taking turns leading, supporting one another, and staying close when someone is wounded — reflects God’s perfect design for fellowship. She connects these truths with both Scripture and neuroscience, showing that we are literally wired for connection.   You’ll discover why community is vital for spiritual and emotional health, how to take small, prayerful steps toward reentering fellowship after hurt, and how to use the Catch–Shift–Thank–Release technique (from Episode 16) to quiet overthinking and renew your trust in God’s people.   ✨ Take the Next Step – Apply What You’ve Learned 🎁 Free Tools for Transformation Download the Practical Guide for Reentering Church Community — a step-by-step resource to help you prayerfully and safely reconnect with a healthy, Spirit-led church family. Revisit Episode 16: Overthinking Everything? How to Find Peace by Surrendering Control for a deeper dive into the Catch–Shift–Thank–Release tool. 👥 Join the Community Become part of our Mind Renewal Solutions Made Simple Facebook Community where you’ll find daily encouragement, prayer support, and a safe space to grow. Follow us on Instagram and Facebook for uplifting posts, reels, and reminders that help you live renewed in Christ every day. 💬 Go Deeper Learn how to renew your mind and rebuild trust in community through personalized coaching. Schedule a consultation at Day One of Sobriety. 🎧 Keep Listening Continue your journey on the Day One of Sobriety Podcast for more faith-filled encouragement and neuroscience-based mind renewal insights.   📩 Connect with Me📧 Email: brenda@day1ofsobriety.org🎙 Podcast: Day One of Sobriety Podcast📝 Blog: Day One of Sobriety Blog📘 Facebook: @day1ofsobriety📷 Instagram: @day1ofsobriety   ⚠️ DisclaimerDay One of Sobriety and its host are not licensed mental health professionals. All content shared is for spiritual encouragement, personal growth, and educational purposes. If you are in crisis or need professional counseling, please seek support from a licensed therapist or mental health provider in your area.  

Do you ever notice how laughter lightens your spirit and shifts your entire mood? In this episode of the Day One of Sobriety Podcast, Brenda shares how laughter heals not only your emotions but also your body and brain. You’ll discover how joy renews your mind, why laughter is one of God’s best prescriptions for stress, and how choosing joy daily can rewire your thought patterns and strengthen your faith. You’ll also hear Brenda’s personal story of a day filled with stress and overwhelm—until one laughter-filled conversation reminded her of God’s simple, powerful gift of joy. In this episode, you’ll learn: Why laughter is both scientifically and spiritually healing How joy functions as a tool for mind renewal What Scripture and neuroscience say about laughter’s effect on your brain How to cultivate joy intentionally—even when life feels heavy Practical ways to bring laughter back into your daily routine 🔗 Episode Resources and Links Scripture References: Proverbs 17:22, Philippians 4:8, Nehemiah 8:10, Ecclesiastes 8:15, Galatians 5:22 Related Episode: EP 16 — Overthinking Everything? How to Find Peace by Surrendering Control Blog Post: Laughter Heals: How Joy Renews Your Mind and Restores Your Spirit Join the Facebook Community: Mind Renewal Solutions Made Simple Learn more about 1:1 Mind Renewal Coaching: www.day1ofsobriety.org/coaching  🪞 Your Turn — What Should the Listener Do? This week, challenge yourself to laugh daily.Find one reason to smile, one funny video to share, or one lighthearted moment to thank God for. 1️⃣ Join the Mind Renewal Solutions Made Simple Facebook community.2️⃣ Share your laughter moment or favorite joy habit in the group.3️⃣ Reflect on how joy renews your mindset and helps you walk in peace. 📬 Connect with Day One of Sobriety 📧 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 📝 Blog: Day One of Sobriety Blog 📘 Facebook: @day1ofsobriety 📷 Instagram: @day1ofsobriety ⚠️ Disclaimer: The Day One of Sobriety Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for medical advice and counsel.

In this empowering episode of the Day One of Sobriety podcast, Brenda reveals how to rise above lies, overcome shame, and embrace your true identity in Christ. Drawing from Ephesians 4:22-24, she explains how to put off the old self, renew your mind, and walk confidently in your new creation identity. You’ll discover how biblical truth and brain science work hand-in-hand to transform your thinking—unlocking freedom from anxiety, self-doubt, and destructive mindsets. Learn how neuroplasticity, the brain’s ability to change, mirrors God’s design for renewal. Brenda also walks you through the R.I.S.E. Method—a simple, actionable framework to help you Renew, Identify, Scripture meditate, and Express gratitude daily. Whether you’re battling low self-esteem, people-pleasing, or fear of failure, this episode will equip you with practical strategies rooted in faith and neuroscience to break free and step boldly into your God-given purpose. Take the Next Step – Apply What You’ve Learned 🎁 Free Tools for Transformation Identity in Christ Declarations: Available inside the Mind Renewal Solutions Made Simple Facebook group The R.I.S.E. Tool Guide: Your daily roadmap to renewing your mind and walking in truth 👥 Join the Community Connect with others breaking free from destructive thought patterns in the free Facebook community: Mind Renewal Solutions Made Simple 💬 Go Deeper Explore personalized support through 1:1 Mind Renewal Coaching to help you apply these principles in your everyday life. 🎧 Keep Listening Don’t miss more episodes of the Day One of Sobriety Podcast for faith-based and science-backed mind renewal tools. Connect with Day One of Sobriety 📩 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 👥 Join the Community: Mind Renewal Solutions Made Simple Facebook: @day1ofsobriety Instagram: @day1ofsobriety   ⚠ Disclaimer The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.  

Do you know there’s a place that heals everything? Not a counseling office, not a recovery meeting, not even a mountain retreat — but a Person. The Presence of His Company. In this episode of the Day One of Sobriety Podcast, we’ll talk about why spending quality time with God in His presence is the soil where hope grows, trust is rebuilt, and faith is strengthened. I’ll share my own story of wrestling with dark thoughts, how a gift from a friend — the book The Pleasure of His Company by Dutch Sheets — helped me rediscover intimacy with God, and I’ll guide you through a practical tool I call N.E.A.R. to God so you can step into that healing space right where you are. ✨ What’s Inside This Episode? Why God’s presence — not performance — is the place of hope and healing. How cultivating your relationship with God transforms your mind and rewrites despair into hope. The beautiful exchange: more of God = less hurt, less fear, and more peace. A neuroscience + Scripture connection: how slowing down, breathing, and worship calm the body and anchor the soul. A practical tool: the N.E.A.R. to God Reset (Nestle, Enter, Attend, Respond) to help you build quiet, quality time with Him. 🔑 Why This Matters If you’re hurting and feel like hope is slipping through your fingers, God’s presence is your safe place. He doesn’t want shallow religious loyalty — He wants your company. This episode equips you with biblical truth and brain science to move from hurt to hope, one moment in His presence at a time. 🛠 Practice the N.E.A.R. Reset Nestle into stillness — calm your breath and body. Enter with Scripture — let God’s Word center your thoughts. Attend to His nearness — imagine Him with you, because He is. Respond — thank Him for His presence and share your need. 👉 Get the N.E.A.R. to God Guide inside the free Mind Renewal Solutions Made Simple Facebook Community. 🔗 Resources & Links Mentioned Join the free Mind Renewal Solutions Made Simple Facebook Community to access the N.E.A.R. to God Guide. Read the Day One of Sobriety Blog for deeper teaching and encouragement. Explore The Pleasure of His Company by Dutch Sheets for practical ways to deepen intimacy with God. Want help applying the Neurocycle in your own life? Learn more about Mind Renewal Coaching. Listen to the story that started it all: EP 1 — The Story Behind Day One of Sobriety. ✝️ Your TurnThis week, practice the N.E.A.R. Reset daily — 3, 10, or 20 minutes. Notice what shifts in your heart as you trade hurt for hope. Share your journey in the Facebook community so we can celebrate with you! 📩 Connect with Me 📧 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 📝 Blog: Day One of Sobriety Blog 📘 Facebook: @day1ofsobriety 📷 Instagram: @day1ofsobriety 🚶 Next Steps Join others practicing the N.E.A.R. Reset inside the free Mind Renewal Solutions Made Simple Facebook Community. Dive into this week’s Day One of Sobriety Blog for additional encouragement. Explore 1:1 support through Mind Renewal Coaching. ⚠ Disclaimer The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Do you ever feel like worry runs your life? In this episode of the Day One of Sobriety Podcast, we’re talking about why worry happens in the brain, what God’s Word says about it, and four practical steps you can start using today to break free from the cycle of anxiety. You’ll also hear real-life encouragement, Scripture promises, and a neuroscience tool you can put into practice immediately to shift from fear to peace.   ✨ What’s Inside This Episode? Why worry is like running the “What-if Olympics” in your mind — and how it exhausts your brain and body. What happens in the brain when worry becomes a habit, and why you actually can rewire it. Key Scriptures that show how God calls us to cast anxiety on Him and receive His peace. The illusion of control — why clinging tighter breeds more fear, but surrender brings peace. A practical 4-step tool: Catch–Shift–Thank–Release to break destructive worry loops and anchor your mind in God’s promises. 🔑 Why This MattersWorry doesn’t prevent tomorrow’s problems — it only steals today’s peace. When you learn to renew your mind with truth and science-backed tools, you trade fear for freedom.   🛠 Practice the Catch–Shift–Thank–Release Strategy Catch the thought — say aloud, “This is fear talking, not truth.” Shift the focus — move from “what if” to “even if” with Scripture. Thank — speak gratitude out loud to rewire your brain for peace. Release — surrender control to God with a spoken prayer of trust. 👉 Want the Catch–Shift–Thank–Release Tip Card? You’ll find it inside the free Mind Renewal Solutions Made Simple Facebook Community.   🔗 Resources & Links Mentioned Join the free Mind Renewal Solutions Made Simple Facebook Community to access the Catch–Shift–Thank–Release Tip Card. Read the Day One of Sobriety Blog for deeper teaching and encouragement. Learn more about applying the Neurocycle with Mind Renewal Coaching. Listen to the beginning of the journey: EP 1 — The Story Behind Day One of Sobriety. ✝️ Your Turn This week, practice the Catch–Shift–Thank–Release strategy daily. Speak it out loud, pray it through, and watch God replace worry with peace. Share your experience in the Facebook community so we can celebrate with you!   📩 Connect with Me 📧 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 📝 Blog: Day One of Sobriety Blog 📘 Facebook: @day1ofsobriety 📷 Instagram: @day1ofsobriety   🚶 Next Steps Download the Catch–Shift–Thank–Release Tip Card in the Mind Renewal Solutions Made Simple Facebook Community. Explore this week’s Day One of Sobriety Blog for more encouragement. Coaching 1:1 support through Mind Renewal Coaching. ⚠ Disclaimer The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Do you ever find yourself standing in front of the fridge or pantry, not even hungry, just searching? Stress eating is one of the most common ways we numb our emotions. But here’s the truth: food can never fix what only God can fill. In this episode of the Day One of Sobriety Podcast, we’re uncovering why stress eating is so powerful, how the food industry engineers “hyper-palatable” foods to hook us, and how both science and scripture reveal the path to freedom. Together, we’ll discover how to HALT before we snack and invite Christ into our true needs. ✨ What’s Inside This Episode? Why stress eating is more common than you think (25–40% of people do it monthly). How sugar and fat temporarily soothe the brain — but deepen the shame cycle. The hidden way processed foods are engineered to hijack your appetite. The biblical HALT method — Hungry, Angry, Lonely, Tired — with truth anchors for each struggle. A practical action step to help you “HALT and ask what you really need” before turning to food. 🔑 Why This MattersStress eating doesn’t just affect your body — it impacts your brain, your spirit, and your identity. God never designed food to carry the weight of your soul. By renewing your mind with biblical truth and neuroscience tools, you can rewire cravings, find lasting satisfaction in Christ, and break destructive cycles. 🛠 HALT with Truth Anchors Tool Hungry (Emotionally Empty): Psalm 107:9; John 6:35 — Only Jesus satisfies. Angry (Stuffing Emotions): Psalm 62:8; Ephesians 4:26-27 — Pour your heart out honestly. Lonely (Relational Gap): Psalm 68:6; Hebrews 13:5 — God is present; He places you in community. Tired (Quick Fix): Matthew 11:28-29; Isaiah 40:29-31 — Rest and strength are found in Him. 👉 Get the HALT with Truth Anchors Resource when you join the free Mind Renewal Made Simple Facebook Community. 🔗 Resources & Links Mentioned Join the free Mind Renewal Made Simple Facebook Community to access the HALT with Truth Anchors resource. Read the Day One of Sobriety Blog for deeper teaching on this episode. Want help applying mind renewal principles in your own life? Learn more about Mind Renewal Coaching. Listen to the story that started it all: EP 1 — The Story Behind Day One of Sobriety. 📩 Connect with Me📧 Email: brenda@day1ofsobriety.org🎙 Podcast: Day One of Sobriety Podcast📝 Blog: Day One of Sobriety Blog📘 Facebook: @day1ofsobriety📷 Instagram: @day1ofsobriety 🚶 Next Steps Join others breaking free from stress eating inside the free Mind Renewal Made Simple Facebook Community. Dive into this week’s Day One of Sobriety Blog for additional encouragement. Explore 1:1 support with Mind Renewal Coaching. ⚠️ DisclaimerThe Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Do you feel the pace of life quickening as summer fades and fall ramps up? 🍂 School is back in session, calendars are filling fast, and the holiday season is just around the corner. In this busy season, rest often feels impossible—but it’s actually essential. In today’s episode, we’re diving into faith-rest: God’s invitation to step out of striving and into His peace. Together we’ll explore three types of rest—physical, soul, and spiritual—and uncover how rest is not laziness, but worship. You’ll learn: Why rest is critical for your body, soul, and spirit The brain science behind how rest rewires your mind and lowers stress What Hebrews 4 calls the “faith-rest life” and why unbelief blocks us from entering it Practical steps to pause, redirect, anchor in Scripture, and build faith over fear Friend, true rest is not about quitting—it’s about trusting. When you enter God’s faith-rest, you’re breaking the destructive habits of worry and striving, while renewing your mind in His truth. Grab your notebook, and let’s step into freedom together! Ready to break free from destructive choices? Join Mind Renewal Solutions Made Simple—our free Facebook community of listeners where knowledge moves to application and transformation. Every week we share challenges, encouragement, and accountability that calm the chaos. ✝ Join now: Mind Renewal Solutions Made Simple 🎙 Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety 🔗 Read the Day One of Sobriety Blog Contact & Connect 📩 Contact ➡ brenda@day1ofsobriety.org🎧 Podcast ➡ Day One of Sobriety Podcast👥 Facebook ➡ @day1ofsobriety📸 Instagram ➡ @day1ofsobriety Next Steps Step 1: Join others who are breaking free from toxic thoughts and painful pasts at our free Facebook group Mind Renewal Solutions Made Simple. Step 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.org. Step 3: Get more personalized support with 1:1 mind renewal coaching at www.day1ofsobriety.org/coaching. DISCLAIMER The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Not feeling the Holy Spirit doesn’t mean you don’t have Him. Many believers wrestle with doubt, uncertainty, and feelings that don’t line up with their faith. In today’s episode, we dig into three powerful words—Facts, Faith, Feelings—and discover how this order can help you renew your mind, break destructive habits, and walk in confidence with the Spirit of God.I’ll share part of my own winding faith journey and the breaking point that shifted me from knowing about God to actually walking with Him. Together, we’ll explore how science and scripture beautifully agree that your brain can be rewired, and that the Holy Spirit is your partner in the process of transformation.You don’t have to stay stuck in toxic thoughts. You can wire out whatever you’ve wired in. Freedom is possible when you anchor to God’s facts, choose faith, and let feelings follow.Grab your notebook and let’s walk this out! Ready to break free from destructive choices? Join Mind Renewal Solutions Made Simple—our free Facebook community of listeners where knowledge moves to application and transformation. Every week we share challenges, encouragement, and accountability that calm the chaos.✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety 🔗Read the Day One of Sobriety Blog   Contact & Connect 📩 Contact ➡ brenda@day1ofsobriety.org🎧 Podcast ➡ https://www.day1ofsobriety.org/podcast👥 Facebook ➡ @day1ofsobriety📸 Instagram ➡ @day1ofsobriety   Next Steps Step 1: Join others who are breaking free from toxic thoughts and painful pasts at our free Facebook group Mind Renewal Solutions Made SimpleStep 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.orgStep 3: Get more personalized support with 1:1 mind renewal coaching at www.day1ofsobriety.org/coaching   DISCLAIMER The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Have you ever been in a situation where you knew you had to move forward, but fear made you freeze?In this episode, I share a funny-but-terrifying story from the passenger seat of my son’s first driving lesson — and how it taught me everything about trusting God. You’ll discover three “Just Keep Seeking” mindsets that can move you forward when fear tells you to stop, plus four practical steps to strengthen your trust in the Holy Spirit. What You’ll Learn in This Episode: How a Pixar movie inspired our family’s mantra — and how it grew into a spiritual truth. The three “Just Keep Seeking” mindsets every believer can apply when life gets hard: Don’t Give Up – Romans 15:13 Take Action to Survive – Ephesians 6:10 (TPT) You Will Not Drown – Philippians 4:13 (TPT) Four practical steps to build and reinforce trust in God: Start Small Journal What You See Pause Before Reacting Practice Gratitude How neuroscience confirms what the Bible already teaches about renewing your mind. Encouragement to keep moving forward — even when fear makes you want to freeze. 📌 Download --> EP11 Podcast Guide Why This Matters:If you’ve struggled to trust others because of past hurts or disappointments, you might find it hard to trust God, too. But through neuroplasticity and the renewing of your mind in God’s Word, you can rewire old fear pathways into trust-filled ones. God’s faithfulness in the past is your confidence for the future — because Jesus Christ is the same yesterday, today, and forever (Hebrews 13:8). Resources & Links Mentioned in This Episode: ✝ Join our free Facebook community: Mind Renewal Solutions Made Simple 🎙 Listen to EP1: The Story Behind Day One of Sobriety 📖 Read the Day One of Sobriety Blog 📌 Get 1:1 Mind Renewal Coaching: Learn More Here Next Steps: Join others breaking free from their painful pasts in our free Facebook group Mind Renewal Solutions Made Simple. Share your “overcomer” story — email me at brenda@day1ofsobriety.org. Take your growth deeper with 1:1 mind renewal coaching at day1ofsobriety.org/coaching DISCLAIMER:The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.  

Not all health risks are linked to your DNA or inherited from your parents.  In fact, a good number of health factors can be attributed to the quality of our thought life.  It’s true that “you are what you eat” – but today, the phrase “You are what you think” is taking center stage in today’s podcast.   Did you know that negative thinking can trigger physical symptoms like headaches, fatigue, digestive issues, muscle pain, and cardiovascular risk, as well as emotional symptoms such as anxiety, depression, and social isolation. Addressing these thought patterns early is crucial for maintaining both physical and emotional health.   You control your mind, it doesn’t control you!  This means, you're also in the driver’s seat to direct a life of sickness or health.  Grab a notebook and a pen, and let’s dive in! Ready to break free from your destructive choices? Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple 🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety 🔗Read the Day One of Sobriety Blog   Contact ➡️brenda@day1ofsobriety.org Podcast ➡️ https://www.day1ofsobriety.org/podcast Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple Instagram ➡️@day1ofsobriety Facebook ➡️@day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching   DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Today we’re digging into what it means to have sobriety, which in its purest definition means a sound and well-balanced  mind.  You see, sobriety actually comes from the Greek word “sophron,” which refers to an unhurried and calm mind; a mind that has self-control.  That’s why sobriety is all about thinking and not drinking!     We’re also taking a closer look at the name of this podcast – Day One of Sobriety.  If you’ve received salvation, you received the capacity for a sound mind on day 1 of salvation.  So why, then, do you struggle with a messy mind?  I’ve got the answer to that and more in today’s episode.   So if you’re ready to discover the power of your thoughts, and learn why taming them is the first step in gaining control and balance in your life, grab a notebook and pen, and let’s dive in. Salvation Prayer & Information:   To accept Jesus as your savior, you pray a prayer out loud and believe with faith that you receive the gift of salvation. A salvation prayer includes the five steps below:  Acknowledge your sinfulness: Recognize that you have sinned and fallen short of God's standards. This can be expressed through the words "I know that I am a sinner".  Believe in Jesus' sacrifice: Express your belief that Jesus died on the cross to pay the penalty for your sins and that He rose from the dead.  Ask for forgiveness: Humbly ask God to forgive you of your sins.  Invite Jesus into your heart: Ask Jesus to come into your life, to be your Lord and Savior.  Make Jesus the Lord of your life: Commit to following Him and living according to His teachings.  Use your own words or read this prayer out loud: "Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior".    Ready to break free from your destructive choices?   Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety   🔗Read the Day One of Sobriety Blog   Contact ➡️brenda@day1ofsobriety.org Podcast ➡️ https://www.day1ofsobriety.org/podcast Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple Instagram ➡️@day1ofsobriety Facebook ➡️@day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple   Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org   Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching   DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Do you sometimes feel stuck as a Christian?  Is the “Sweet Life” with Jesus more sour than you’d like to admit? Do you look at believers with “unshakable faith” from a vantage point of shaking in your boots, wondering what they have that you don’t?     I walked in those shaky boots for two decades before I discovered a consistent, unchanging, and unshakable God.  He’s the same yesterday, today, and forever.  I went from being ruled by my emotions to living a life fueled by faith.      In this 3-part series, I’ve shared 3 powerful mind renewal mindsets that will break you out of the rut and propel you forward in your Christian walk.  Today we’re digging into the last mindset - Faith is Not a Feeling - It’s a Choice.  Let this mindset help you to come unglued – the God way!   If I’m Saved, Why Am I Stuck? 3 Mindsets You Need to Thrive & Overcome! Series 🎧(Episode 6) Part 1: Mindset #1: Embrace Change & Commit to the Process 🎧(Episode 7) Part 2: Mindset #2: Nurture & Grow Your Relationship with God   Ready to break free from your destructive choices?   Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety   🔗Read the Day One of Sobriety Blog   Contact ➡️brenda@day1ofsobriety.org Podcast ➡️ https://www.day1ofsobriety.org/podcast Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple Instagram ➡️@day1ofsobriety Facebook ➡️@day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple   Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org   Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching   DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Sometimes we can feel stuck in our Christian walk.  We look around and get caught in comparison traps, thinking everyone has it together, but us.  We know we should be spending quality time with God, but our busy schedules are so chock full of commitments, we just don’t know how to fit God in!  We stop growing, feel disconnected from our faith, and the stressors of life start to overwhelm us.      You’re not alone!  When I committed my life to Christ 16 years ago I was under a mountain of mess.   I had been trapped by toxic thinking and destructive habits for many years.  I got stuck – A LOT – but I broke free!  For me that freedom meant saying good-bye to depression & anxiety medications for good!  Today we’re uncovering a Relationship Mindset and the Three C’s that will keep you deeply rooted and connected to God.   🎧EP 2: Is Your Mind a Mental Mess? The Four Warning Signals You Need to Know 🎧EP 3: You Were Created for Mind Renewal - Discover the Truth About Your Amazing Brain! 🎧EP 4: How Do I Begin to Change? The Triple AAA Plan! 🎬 Frank Turek on Church Hurt & Christians Are Hypocrites 🎯 Fruit of the Spirit Assessment 🔎 Suggested Bible Study Resources & Tools   Ready to break free from your destructive choices?   Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety   🔗Read the Day One of Sobriety Blog   Contact ➡️brenda@day1ofsobriety.org Podcast ➡️ https://www.day1ofsobriety.org/podcast Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple Instagram ➡️@day1ofsobriety Facebook ➡️@day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple   Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org   Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.  

Do you sometimes feel stuck as a Christian?  Is the “Sweet Life” with Jesus more sour than you’d like to admit?  Are you “talking the talk” on Sundays, but not able to “walk the walk” Monday through Saturday - desperately hoping no one finds out?  You’re not alone.     I committed my life to Christ 16 years ago.  Salvation was instantaneous, but becoming Cristlike has been a journey.  I had a LOT of mess to clean up!  It’s been a wild ride with God, and I’ve made so many mistakes along the way.   By renewing my mind, I’ve been set free from destructive choices and habits.  #GOD’SGRACE&MERCY  The journey is far from over and like you, I get stuck every now and then.  I’ve developed 3 powerful mind renewal mindsets that will break you out of the rut and propel you forward.  Join me today and come unglued – the God way!   🎧EP 2: Is Your Mind a Mental Mess? The Four Warning Signals You Need to Know 🎧EP 3: You Were Created for Mind Renewal - Discover the Truth About Your Amazing Brain! 🎧EP 4: How Do I Begin to Change? The Triple AAA Plan!   🎬 1978 Flight of Double Eagle II - 1st Trans-Atlantic Balloon Crossing Ready to break free from your destructive choices?   Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety   🔗 Read the Blog:  Part 1: If I'm Saved, Why Am I Stuck? 3 Mindsets You Need to Thrive & Overcome   Contact ➡️brenda@day1ofsobriety.org Podcast ➡️ https://www.day1ofsobriety.org/podcast Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple Instagram ➡️@day1ofsobriety Facebook ➡️@day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple   Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org   Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching   DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.  

In today’s episode we’re learning how the 3:1 Ratio Tool can be used to calm our chaos and diffuse moments of anxiety and fear.  These emotional and behavioral responses are triggered by a thought.  The 3:1 Ratio targets the intrusive thought that is trying to throw you into a tailspin, cancels it, and has the power to restore you to a state of peace. As you use this tool over time, you overwrite fearful thoughts with love and truth; dismantling negative feedback loops.   📖Book:  Dressed to Kill: A Biblical Approach to Spiritual Warfare and Armor, by Rick Renner 📖Book:  Cleaning Up Your Mental Mess, by Dr. Caroline Leaf 📖Book:  Positivity: Top-Notch Research Reveals the 2 to 1 Ratio That Will Change You Life, by Barbara Fredrickson Ready to break free from your destructive choices?   Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety   🔗Read the Blog:  The 3:1 Ratio Tool - Your Best Strategy for Calming Fear & Doubt   Contact  ➡️   brenda@day1ofsobriety.org Podcast  ➡️    https://www.day1ofsobriety.org/podcast Connect  ➡️    Join our free Facebook group Mind Renewal Solutions Made Simple Instagram  ➡️   @day1ofsobriety Facebook  ➡️   @day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple   Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org   Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

In today’s episode I’ll break down the Triple AAA Plan, a 3-step framework for change. Awareness of a situation or problem in the first step, followed by action to address it.  Finally, accountability ensures that progress is made. I’ll share practical examples to show how and why this framework is effective, and coach you on how to partner with the Holy Spirit every step of the way.   Ready to break free from your destructive choices?   Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety   🔗Read the Blog:  How Do I Begin to Change? The Triple AAA Plan!   Contact ➡️brenda@day1ofsobriety.org Podcast ➡️ https://www.day1ofsobriety.org/podcast Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple Instagram ➡️@day1ofsobriety Facebook ➡️@day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple   Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org   Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

In today’s episode we’re going to uncover how God designed you for mind renewal and gave you very specific brain structures to aid in the process. He knew we’d need to renew our thoughts in order to break free from painful experiences all humans encounter. God loves us so much that He’s given you everything you need to be an overcomer. Join me today as we discover these powerful truths and how you can begin to tap into them for your own healing.