Have you ever been hurt by someone in church — maybe a pastor, a friend, or a group that didn’t show up when you needed them most? In this episode, Brenda approaches the topic of church hurt with compassion, truth, and encouragement, reminding us that God’s plan for community was never meant to wound us, but to heal us.   Using the beautiful imagery of geese flying in formation, Brenda illustrates how interdependence — taking turns leading, supporting one another, and staying close when someone is wounded — reflects God’s perfect design for fellowship. She connects these truths with both Scripture and neuroscience, showing that we are literally wired for connection.   You’ll discover why community is vital for spiritual and emotional health, how to take small, prayerful steps toward reentering fellowship after hurt, and how to use the Catch–Shift–Thank–Release technique (from Episode 16) to quiet overthinking and renew your trust in God’s people.   ✨ Take the Next Step – Apply What You’ve Learned 🎁 Free Tools for Transformation Download the Practical Guide for Reentering Church Community — a step-by-step resource to help you prayerfully and safely reconnect with a healthy, Spirit-led church family. Revisit Episode 16: Overthinking Everything? How to Find Peace by Surrendering Control for a deeper dive into the Catch–Shift–Thank–Release tool. 👥 Join the Community Become part of our Mind Renewal Solutions Made Simple Facebook Community where you’ll find daily encouragement, prayer support, and a safe space to grow. Follow us on Instagram and Facebook for uplifting posts, reels, and reminders that help you live renewed in Christ every day. 💬 Go Deeper Learn how to renew your mind and rebuild trust in community through personalized coaching. Schedule a consultation at Day One of Sobriety. 🎧 Keep Listening Continue your journey on the Day One of Sobriety Podcast for more faith-filled encouragement and neuroscience-based mind renewal insights.   📩 Connect with Me📧 Email: brenda@day1ofsobriety.org🎙 Podcast: Day One of Sobriety Podcast📝 Blog: Day One of Sobriety Blog📘 Facebook: @day1ofsobriety📷 Instagram: @day1ofsobriety   ⚠️ DisclaimerDay One of Sobriety and its host are not licensed mental health professionals. All content shared is for spiritual encouragement, personal growth, and educational purposes. If you are in crisis or need professional counseling, please seek support from a licensed therapist or mental health provider in your area.