Not all health risks are linked to your DNA or inherited from your parents.  In fact, a good number of health factors can be attributed to the quality of our thought life.  It’s true that “you are what you eat” – but today, the phrase “You are what you think” is taking center stage in today’s podcast.   Did you know that negative thinking can trigger physical symptoms like headaches, fatigue, digestive issues, muscle pain, and cardiovascular risk, as well as emotional symptoms such as anxiety, depression, and social isolation. Addressing these thought patterns early is crucial for maintaining both physical and emotional health.   You control your mind, it doesn’t control you!  This means, you're also in the driver’s seat to direct a life of sickness or health.  Grab a notebook and a pen, and let’s dive in! Ready to break free from your destructive choices? Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple 🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety 🔗Read the Day One of Sobriety Blog   Contact ➡️brenda@day1ofsobriety.org Podcast ➡️ https://www.day1ofsobriety.org/podcast Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple Instagram ➡️@day1ofsobriety Facebook ➡️@day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching   DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.