In today’s episode we’re learning how the 3:1 Ratio Tool can be used to calm our chaos and diffuse moments of anxiety and fear.  These emotional and behavioral responses are triggered by a thought.  The 3:1 Ratio targets the intrusive thought that is trying to throw you into a tailspin, cancels it, and has the power to restore you to a state of peace. As you use this tool over time, you overwrite fearful thoughts with love and truth; dismantling negative feedback loops.   📖Book:  Dressed to Kill: A Biblical Approach to Spiritual Warfare and Armor, by Rick Renner 📖Book:  Cleaning Up Your Mental Mess, by Dr. Caroline Leaf 📖Book:  Positivity: Top-Notch Research Reveals the 2 to 1 Ratio That Will Change You Life, by Barbara Fredrickson Ready to break free from your destructive choices?   Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.   ✝️ Join now:  Mind Renewal Solutions Made Simple   🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety   🔗Read the Blog:  The 3:1 Ratio Tool - Your Best Strategy for Calming Fear & Doubt   Contact  ➡️   brenda@day1ofsobriety.org Podcast  ➡️    https://www.day1ofsobriety.org/podcast Connect  ➡️    Join our free Facebook group Mind Renewal Solutions Made Simple Instagram  ➡️   @day1ofsobriety Facebook  ➡️   @day1ofsobriety   Next Steps:   Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple   Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org   Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.