13. Finding True Rest in a Busy World -- 4 Tools That Eliminate Stress

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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

23 episodes

4 days ago

The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in God-given identity and purpose. day1ofsobriety.org

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Christianity

Education,

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Mental Health

13. Finding True Rest in a Busy World -- 4 Tools That Eliminate Stress

Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

9 minutes

2 months ago

13. Finding True Rest in a Busy World -- 4 Tools That Eliminate Stress

Do you feel the pace of life quickening as summer fades and fall ramps up? 🍂 School is back in session, calendars are filling fast, and the holiday season is just around the corner. In this busy season, rest often feels impossible—but it’s actually essential. In today’s episode, we’re diving into faith-rest: God’s invitation to step out of striving and into His peace. Together we’ll explore three types of rest—physical, soul, and spiritual—and uncover how rest is not laziness, but worship. You’ll learn: Why rest is critical for your body, soul, and spirit The brain science behind how rest rewires your mind and lowers stress What Hebrews 4 calls the “faith-rest life” and why unbelief blocks us from entering it Practical steps to pause, redirect, anchor in Scripture, and build faith over fear Friend, true rest is not about quitting—it’s about trusting. When you enter God’s faith-rest, you’re breaking the destructive habits of worry and striving, while renewing your mind in His truth. Grab your notebook, and let’s step into freedom together! Ready to break free from destructive choices? Join Mind Renewal Solutions Made Simple—our free Facebook community of listeners where knowledge moves to application and transformation. Every week we share challenges, encouragement, and accountability that calm the chaos. ✝ Join now: Mind Renewal Solutions Made Simple 🎙 Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety 🔗 Read the Day One of Sobriety Blog Contact & Connect 📩 Contact ➡ brenda@day1ofsobriety.org🎧 Podcast ➡ Day One of Sobriety Podcast👥 Facebook ➡ @day1ofsobriety📸 Instagram ➡ @day1ofsobriety Next Steps Step 1: Join others who are breaking free from toxic thoughts and painful pasts at our free Facebook group Mind Renewal Solutions Made Simple. Step 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.org. Step 3: Get more personalized support with 1:1 mind renewal coaching at www.day1ofsobriety.org/coaching. DISCLAIMER The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.